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The 90-Second Rule: Controlling Emotional Reactions Mindfully
The 90-second rule teaches us to pause and mindfully experience our emotions instead of being controlled by them. Emotions naturally pass if we don’t...
10 Must-Watch Health Documentaries for 2024
In a world increasingly focused on health and well-being, documentaries have become powerful tools for disseminating information and inspiring positive lifestyle changes. As we...
Is it wise to invest in mutual funds?
There are many good investment platforms available in India these days. Among them are mutual funds. A mutual fund is a very popular investment...
Food Tips for Strict Vegetarians When Travelling Abroad
Travelling abroad has never been easier. However, if you are a strict vegetarian, you might want to take a few additional steps. The last...
Hiding Fruits In Desserts – Some Handy Tips
Every parent knows that when it comes to feeding fruits to their kids, the struggle is real! Kids are notoriously picky eaters and fruits...
Tips for Healing from Autoimmune Disease
Introduction:
Autoimmune diseases can cause massive strain on your body and pose various difficulties in your day-to-day activities. This type of health condition develops when...
Surprising Side Effects Carbs Have on Your Skin
Acne problem is something that a lot of us have faced at some point in life or the other. However, for some of us,...
Food & Health
All you need to know about pet insurance
The noise of their beloved animal companion passing gas in the early hours of the morning is the only thing that could get a...
The advantages of having a homemade lunch at work
In our busy everyday lives, we often ignore our health and end up with various ailments. Most of these can be controlled with just...
Home Gym Essentials: Building an Effective Workout Space on a Budget
Having a private space where you can improve your physical and mental talents appeals to almost everyone. Many people, however, believe that a home...
How to gain weight quickly: 12 tips on what to eat...
Being underweight can be a problem for so many people. Gaining weight for them is the toughest job to do. But, with the right...
Does it Help to do Stretching Exercises Early in the Morning
Adding some stretching exercises early in the morning can be more beneficial than an early cup of coffee. It can help you keep your...
10 Inspiring Mental Health Quotes
According to recent reports, millions of people are suffering from mental conditions like depression, anxiety, etc. all around the world. Mental health is a...
Understanding the Indian Electoral System: A Comprehensive Guide
India, the world's largest democracy, boasts an intricate and robust electoral system designed to ensure fair representation of its diverse population. This comprehensive guide...
Foods to Avoid in Winter Season in India
Winter is the season when you prefer staying indoors as there are increased chances of catching a cold or flu if you stay longer...
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Space-Saving Design Ideas For Your Bathroom
The bathroom is one of the most important places in your house. Apart from serving its crucial purpose, the bathroom also helps you to...
The Most Striking Benefits of Surya Namaskar
The Surya Namaskar, also known as the Sun Salutation, is a combination of yoga asanas that help the body in a comprehensive manner. The...
Top Tips For Getting Back To Your Career Post The Maternity...
A maternity break is a common occurrence in the lives of most women. While some take the employer-provided paid maternity leave and get back...
5 DIY Hair Masks For Smooth And Healthy Hair!
Introduction:
Hair masks can be used for removing product buildup, tackling dryness, removing flakes, repairing damage, etc. Most of these recipes require basic ingredients and...
Moderation Important To Any Healthy Diet
Moderation is a simple technique that can improve the effectiveness of a diet. It simply means to eat as much food as your body...
Dos and Don’ts for Tax Savings in 2023
Tax-Savings play an important role in financial planning. Each year new taxpayers get added to the country. They should take care to plan their...
5 Reasons To Look Beyond Employer-Provided Health Cover
When you start working in a big company, you get many employee benefits. Some of them include a pension fund and a health insurance...
Food & Health
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5 Financial Lessons to Learn from Diwali
Diwali, the Festival of Lights, transcends cultural boundaries to offer not only joy and festivity but also profound insights into financial wisdom. Its customs...
How Physical Activity Benefits Your Cardiovascular System? (World Heart Day)
The theme of World Heart Day is to make people aware of heart diseases and spread awareness about how exercising benefits your heart. A...
5 ways Technology has transformed the fitness industry
The fitness sector has seen significant change as a result of technology. It is now simpler for people to get fitness-related information, measure their...
