World Health Day: Prioritizing Global Wellness on April 7th
World Health Day, observed annually on April 7th, stands as a poignant reminder of the importance of health and well-being for individuals and communities...
10 Must-Watch Health Documentaries for 2024
In a world increasingly focused on health and well-being, documentaries have become powerful tools for disseminating information and inspiring positive lifestyle changes. As we...
Winter Wellness: Steer Clear of 5 Foods in the Indian Winter...
As the winter season embraces India, it brings with it a unique set of dietary considerations. Eating seasonally and being mindful of food choices...
Jaggery and Winter: The Perfect Duo for Warmth and Wellness
As the chill of winter sets in, our bodies crave warmth and nourishment to combat the cold weather. In India, one of nature's gifts...
The Health Benefits of Jaggery: Nature’s Sweet Medicine
Jaggery, a traditional sweetener widely used in various cultures, holds a special place in the realm of natural remedies and wellness practices. Derived from...
A Healthier You in 2024: New Year’s Resolutions for Better Well-being
As the calendar turns to a new year, many individuals take the opportunity to reflect on their habits and set resolutions for positive change....
Nourishing Your Body: 10 Must-Have Foods in Your 2024 Diet
As we embrace the new year, prioritizing a wholesome and nutrient-rich diet is a resolution that promotes overall well-being. Read the article to explore...
Breathing in Crisis: Understanding the Impact of Air Quality on Your...
As Delhi and other parts of India grapple with a severe air quality crisis, the health implications for its residents, especially children, are becoming...
Health Problems That You Can Avoid With Regular Exercise
In the midst of ongoing global health challenges, the importance of maintaining our physical well-being has never been more evident. Regular exercise, a cornerstone...
Understanding Diabetes Types, Symptoms, and Management
In today's ever-evolving healthcare landscape, a comprehensive understanding of diabetes is more crucial than ever before. With the prevalence of this chronic condition on...
World Diabetes Day: Healthy Habits and Dietary Choices to prevent Diabetes
In today's health-conscious society, preventing diabetes through informed lifestyle choices has become an integral aspect of overall well-being. With the boom of diabetes, adopting...
Guilt-Free Diwali Treats to Try in 2023
As Diwali approaches, the joy of festive indulgence is often accompanied by a tinge of guilt over calorie-laden treats. However, the modern celebration of...
Foods to Avoid in Winter Season in India
Winter is the season when you prefer staying indoors as there are increased chances of catching a cold or flu if you stay longer...
What Are Phytonutrients?
Phytonutrients are naturally occurring compounds found in plants also known as phytochemicals, that have a lot of health benefits. They are not really essential...
Understanding Starchy Foods: Types, Benefits, Risk
Starchy foods provide your body with lots of energy and nutrients. Carbohydrates are naturally high in starch and most of the food items in...
Ultra-Processed Foods: What Are They and Why Are They Harmful?
Ultra-processed food is full of added sugars, salts, and preservatives to make them tasty and last longer. These are highly processed by adding artificial...
Tips for Transitioning to a Less Processed Diet
Processed foods are heavily loaded with high levels of preservatives, sugar, and salts that result in weight gain and health hazards. Making changes to...
How to Take Care of Your Health in Winter: Essential Tips...
As winter approaches, it brings a picturesque snowfall and cozy evenings by the fireplace, but it also ushers in a season of potential health...
Foods to help you control your high cholesterol
Your diet plays the most important role in managing your cholesterol levels. Making a few conscious food choices can remarkably lower your cholesterol levels....
Healthy Cooking Oils for High Cholesterol
It is very important to research well for the healthiest option of cooking oil if you’re suffering from high cholesterol. Using less oil in...