Cereal bars are a common snack, mainly touted as being ‘healthy’. People grab these bars on the go and enjoy the crunch. But is the so-called healthy cereal bar actually that healthy? Or is that just a myth? Let’s find out.
The components of a cereal bar
A cereal bar is made up of various ingredients such as nuts, seeds, dried fruits, carbs, chocolate chips, etc. If you break down the calorie content in a cereal bar, it may be less. However, there are components such as carbs and sugars that can be on a higher side in many of these bars. Here’s a look at why cereal bars can be unhealthy:
These days, carbs are seen as a harmful and fattening food group. This is why many people avoid carbs. Granola bars have ingredients such as oats, fruits, etc all of which contain carbs in them.
Sugar is harmful to the human body, and hence, it is best avoided. Some brands of cereal bars have a lot of added sugar, which makes them excessively harmful. This is another reason why your cereal bar may not be a very healthy option.
- Saturated fat:
Certain ingredients, such as coconut, have a high amount of saturated fat which can be dangerous if you have a weak heart. This is another reason why cereal bars are sometimes considered to be unhealthy.
Keeping these facts in mind, you can argue that a cereal bar can be unhealthy for people who are on a restricted diet.
Points to remember when choosing a cereal bar
If you are careful when choosing a cereal bar, you may find a good one that can actually become a healthy snack for you to munch on:
- Check the ingredients:
The different cereal bars have different ingredients in them. Some have added sugars and some have no added sugar. Check out the list of ingredients very carefully before you buy a cereal bar and you should be able to find a suitable one in no time.
- Place them between meals:
You need to have your cereal bar as a snack and not as a whole meal. Some people skip important meals such as their breakfast or dinner and have just a cereal bar. This is an unhealthy practice and something that you must stay far away from.
- Speak to your nutritionist:
And last but not the least, remember to speak to your nutritionist or dietician about the nutrition you get from a cereal bar. If you have a specific health condition where you have been advised to avoid certain food groups, your dietician can tell you whether or not a cereal bar will be harmful to your health.
Most things are fine when they are taken in moderation. If you overeat any food, you will get sick. Even a so-called unhealthy food may not cause any major harm if you consume it in moderation. So find a good cereal bar and eat it sparingly and you should be fine.