World Heart Day is a globally celebrated event that was founded by the World Heart Federation and is observed on 29th September of every year. The primary intention behind this event is to spread awareness regarding the effects of Cardiovascular Disease (CVD), along with stroke and heart illness, which claims about 18.6 million lives every year. However, by educating people about its effects and preventive methods, this situation can be controlled very easily.
An individual’s diet and lifestyle vibrantly impact the healthiness of their heart. So, on this upcoming World Heart Day, let us celebrate healthy living by adopting certain aspects of diet and lifestyle changes, which will positively reflect upon our heart health.
Importance of Diet on Heart Health
A person’s diet has a direct influence on their heart and body fitness. Eating food that is generally considered unhealthy or in excess amounts, can significantly affect your heart’s condition. For example, consuming a diet enriched with high amounts of trans fat, saturated fat and cholesterol can cause diseases like atherosclerosis and also increase the chances of stroke and heart attack. Furthermore, the consumption of high amounts of sodium (salt) in the general diet increases blood pressure. This is why maintaining a proper and healthy diet can keep you safe from ruining your heart’s health and will help you boost your current condition for a healthier life. You should include things like fruits, vegetables, fish, poultry, whole grains, green tea, etc. in your daily diet to maintain your heart health. On the other hand, you should also try and avoid the consumption of sodium, processed meats, beverages with added sugar, refined carbohydrates, etc. as much as you can to prevent affecting your heart health.
Importance of Lifestyle on Heart Health
Another vital factor that affects the condition of your heart health is your way of living. According to recent studies, certain lifestyle habits like sleep schedules, stress management, daily exercise, smoking and drinking habits, etc. directly affect your health. Committing to a healthier lifestyle works as the best defense towards preventing health-related complications like heart disease and stroke and allows you to live a better life. A person who stays physically active through daily exercises and avoids health-affecting habits like smoking and excessive drinking, etc. is less likely to suffer from heart conditions than their opposite counterparts. It is recommended that you start working on improving your lifestyle from today, even if you have little time to spend. A few minutes out of your daily schedule will help you to stay physically fit, and mentally happy and prevent the chances of heart-related medical conditions.
Conclusion:
Sticking with a strict diet and healthy lifestyle can be highly beneficial to your heart health and the importance of these factors are beyond any doubt. However, maintaining this can be a bit challenging but jumping a few hurdles towards leading a better life and sustaining heart health is something you should aim for, in accord with celebrating World Heart Day.
, along with stroke and heart illness, which claims about 18.6 million lives every year.){kind=link}