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The 90-Second Rule: Controlling Emotional Reactions Mindfully
The 90-second rule teaches us to pause and mindfully experience our emotions instead of being controlled by them. Emotions naturally pass if we don’t...
10 Fitness Things You Must Know About
Introduction:
If you are about to start your fitness journey, then there are a lot of things that you should know about. You can maximize...
Celebrating Holi Safely: Essential Tips for a Colorful and Secure Festivity
Holi, the festival of colors, is a time-honored tradition that brings people together in joyous celebration. However, amidst the excitement and revelry, it's essential...
Top 5 Mediterranean Dishes to Try at Home
A quick search about losing weight will most likely land you on a page that mentions the Mediterranean diet. The most obvious question that...
Innovative ways to pack your kid’s lunchbox
Every parent knows just how tricky it is to get their kids to have their lunches while they are at school. Kids are known...
Outdoor Fitness Trends: Embracing Nature for Wellness
Exercising outdoors has innumerable health benefits which also act as an anti-depressant for us. Getting exposed to sunlight can effectively reduce anxiety due to...
Dhanteras 2023: What is the story behind Dhanteras
Dhanteras, also known as Dhanatrayodashi, marks the commencement of the grandeur and festivity of Diwali. This auspicious day holds deep cultural and spiritual significance...
Food & Health
How to start a home business during the pandemic?
The pandemic has been hard on many people, and it has caused widespread unemployment too. People have even been forced to shut down their...
Cooking Up a Five-Course Meal in Less Than an Hour
Cooking up an elaborate meal may sound like a daunting task. However, with just a few clever moves here and there, you can complete...
Why Napping Is Good Post Lunch?
Whether you're tired or want to relax, a nap may seem like a good idea. If you want to boost your productivity and concentration,...
Understanding Climate Change and Its Implications for Earth Day 2024
Climate change is a pressing global issue that poses significant challenges to both the environment and human society. As we approach Earth Day 2024,...
Productivity hacks: Tips to improve your Focus
Productivity improvement is achieved when one uses the right management of time and tasks. People can do that with the help of various hacks;...
The way your body changes post-childbirth
One of the biggest concerns among women is how your body changes postpartum. This question has plagued many, so let's take a look at...
Foods To Avoid During The Monsoon Season
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The arrival of the monsoon has always been a reason for pleasure for all. However, not many of us...
Ultra-Processed Foods: What Are They and Why Are They Harmful?
Ultra-processed food is full of added sugars, salts, and preservatives to make them tasty and last longer. These are highly processed by adding artificial...
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Online Entrepreneurship 101: Building a Successful Virtual Business
Running an online company has its attraction but also comes with unique difficulties. It takes a lot of effort to launch any form of...
Benefits Of Warrior Pose or Virabhadrasana
Every person wants to stay healthy in the current climate by overcoming physical and mental obstacles. Traditional yoga exercises involve stretching, holding the pose...
5 Ideas For Valentine’s Day
Valentine's Day is among the most anticipated holidays. The week of love is observed with zeal all around the world. The festivities begin much...
AI and Fitness: How Artificial Intelligence is Revolutionising Personal Training
Personal fitness training is a dynamic industry. Trainers' primary focus has shifted away from just assisting their customers in becoming physically fit. The ever-expanding...
How Wars Affect the World Markets: A Comprehensive Analysis
Wars have always been pivotal events that reshape the course of history, impacting nations and their economies in profound ways. Beyond the immediate human...
A Quick Retirement Planning Guide
Retirement might be often overwhelming. Everything changes on retirement, starting from your work-life balance to your finances. So, if you do not plan early,...
Dos and Don’ts for Tax Savings in 2023
Tax-Savings play an important role in financial planning. Each year new taxpayers get added to the country. They should take care to plan their...
Food & Health
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10 Of The Best Couple Workout Routines
The pandemic has given a lot of families the opportunity to spend time with each other, something that is not always possible to do...
Top Investment Ideas 2023: What to know?
It's a perfect time to invest in sectors and businesses as the global economy returns from the pandemic. Below, we will discuss the finest...
