Maintaining a healthy lifestyle with a proper diet is an extremely important component of life. These days, most people face health issues that are mainly caused by faulty habits. Take charge of your food habits and you will see a positive change in your health and lifestyle. In this article, we speak about some of the healthiest foods that you should consume on a daily basis. Include them in your diet and give your health a positive boost.
1.Olive oil
Oil forms an essential component of all cooking, especially Indian cooking. Rather than drowning your gravies with vegetable or sunflower oil, try shifting to the healthy olive oil. Olive oil is loaded with MUFAs which improve your heart health, lower cholesterol levels and improves blood circulation. Olive oils are also very rich in antioxidants, which further prove to be healthy for you.
2.Berries
Berries are considered to be a superfood. Strawberries, blueberries, blackberries, etc contain the highest amounts of antioxidants that fight cancer, dementia and heart ailments. This is the reason healthy you must insist on having a handful of berries every single day.
3.Yoghurt
Digestive problems have become common in every household, mainly due to faulty eating and lifestyle habits. A good way to get around this problem is to have a serving of yoghurt every day, yoghurt is full of good bacteria that enhance your gut health. This works wonders for your digestive system and keeps you healthy in the long run.
4.Eggs
Whether you like it poached, fried or boiled, make sure you have an egg every single day. Eggs are tiny bombs of nutrition that supply you with huge doses of protein. Also, eggs contain lutein and zeaxanthin, two antioxidants that are vital for the wellness of your eyes. Include eggs in your diet every day as they are nutritious, inexpensive and widely available.
5.Green tea
Apart from boosting your metabolism, green tea also supplies large doses of antioxidants to your body, which helps in preventing serious ailments such as Alzheimer’s Disease. Drinking green tea every day also helps you to lose weight and keeps your blood pressure in control.
6.Apples
Looking for a superfood that helps you lose weight, protects your heart and also gives you ample amounts of energy? Then look no further than an apple! Apples are loaded with antioxidants. The skin of an apple also has more fibre than almost every other fruit. An apple a day indeed keeps the doctor away!
7.Cinnamon
Cinnamon doesn’t simply add flavour to your food, it also adds tremendous amounts of nutrition to your diet. Cinamon should be considered on a daily basis as it has medicinal values. Cinnamon is a natural antibiotic and antifungal agent. It also helps to lower blood sugar levels, making it a must-have superfood.
8.Broccoli
Broccoli needs to be included in your daily diet because it contains high amounts of calcium, Vitamins A, B, C and K, antioxidants, sodium and potassium, among other things. It contains no cholesterol and negligible fat. This shows us just how nutritious and healthy a serving of broccoli is. They are among the most important greens that every meal should comprise of.
9.Spinach
Remember how a bunch of spinach gave Popeye all his strength? Well, even though it may seem unrealistic, a bunch of spinach can indeed make you stronger and healthier in no time. Spinach is loaded with Vitamins A, C, E and K. It also is packed with fibre, potassium, iron, magnesium and calcium. A superfood for people of all ages, make spinach a part of your daily diet without fail.
10.Nuts
Nuts contain high amounts of polyunsaturated fats, which protect your heart. They also are antioxidants and act as anti-ageing agents. This is why you must include a variety of nuts in your everyday diet. Nuts also have magnesium, calcium and fibre, all of which help improve your health. Much on nuts as a snack or include them in your meals. They are extremely delicious and this just acts a bonus!
Make these foods a part of an everyday diet and see a noticeable change in your health and wellbeing. Feed them to your family as well and enjoy a happy, healthy and improved lifestyle.
