A trampoline is a hard and strong disc which absorbs an adult’s weight. It is stretchable and flexible and one can jump on it easily. The most needed skills to jump on a trampoline are balance and coordination. It works out the whole body. Your brain has to coordinate with muscles and bones to maintain balance when you jump on it. If you compare it with other similar workouts like running or jumping jacks, you will understand that trampoline reduces the impact on your body qualitatively without compromising the effects. The disc of the trampoline absorbs around 80% of the shock thus it is easy on your joints. It makes trampoline a safer option than other high impact exercises.
Your leg’s long muscles, specifically Gluteus and gastrocnemius, are worked strongly when you jump on a trampoline. It helps to lengthen these long muscles and makes them strong. Not only this, your abdominal muscles are stretched which makes it an extremely effective exercise.
Why Trampoline?
There are many health benefits of jumping on a Trampoline, the most significant benefits are-
- Strengthening muscles –
Your muscles need to work considerably during each jump on a trampoline. A regular jumping routine helps your muscles gain more strength. - Improve balance-
Both sides of your brain are working in synchronisation to make a good balance of your body. Your body has to work against gravity and make every jump super effective for your whole system. It leads to better agility and body balance. - Lengthening muscles-
The muscles are stretched to their maximum limit when you jump. The flexion and extension of muscles are extremely beneficial for muscle health. You are working out your joints during jumping sessions. - Improves flexibility-
The muscles are stretching and becoming more flexible. The act of jumping is supported by your spine. It makes a good posture control and in the long term, it leads to a more flexible spine. - Mental relaxation-
A trampoline workout helps release the happy hormones that make you feel good. Not only this, the act of balancing and jumping is entertaining and people enjoy doing it. It makes it even more enjoyable to work out on a trampoline. Imagine yourself jumping against gravity, you will be excited and enjoy it from the core of your heart.
Thus we can say that jumping on a trampoline is a good exercise for the whole body, including, the legs, abdomen, arms and spine. A regular Trampoline routine can make you more flexible and strengthen your muscles. If you are new to the trampoline then it is better to talk to your healthcare provider and then proceed.
