Purple superfoods that add a dash of power to health
If you like eating healthy and maintaining your health in a natural way, there are some superfoods you should include in your diet. Did...
Surprising Side Effects Carbs Have on Your Skin
Acne problem is something that a lot of us have faced at some point in life or the other. However, for some of us,...
How To Make Vegetables Attractive For The Kids
Vegetables have been a nemesis for most kids, for time unknown. It is not surprising then that, parents struggle big time to ensure that...
Does milk help in gaining weight?
Very often we hear people complaining that they need to lose weight. Seldom do we hear the argument that someone needs to gain weight,...
Move over instant noodles – Here are some one-pot recipes to...
Instant noodles have been the staple food that many people, especially bachelors living alone, have depended on for years! However, this food isn't the...
Top Five Reasons To Invest In An Air Fryer
Healthy eating is becoming more and more trendy. People are now looking for ways in which they can enjoy their favourite meals, albeit in...
Eating and living with the earth in mind
We need to preserve the environment, there is no question about that. Being eco-friendly and preserving the natural components of the earth is not...
5 healthy snacks that can help you lose weight
Losing weight is an uphill battle that we all five at some point. The causes of weight gain primarily influence the reasons why it...
Make Some Healthy Cereal Bars At Home
Cereal bars are healthy and delicious, but at times, you end up eating too much sugar through these tasty treats. Also, the commercially produced...
Top 5 Mediterranean Dishes to Try at Home
A quick search about losing weight will most likely land you on a page that mentions the Mediterranean diet. The most obvious question that...
Savoury Desserts – Understanding This Latest Food Trend!
In a world filled with choices, you should not have limited options for any meal, right? So why should you have to eat a...
Covid Vaccines for Kids – How safe are They?
Covid-19 has to be one of the most devastating things to hit humans in the recent past. It has brought several waves of death,...
Diet Options for Obese Children and Teenagers
A common health problem arising over the last few years is obesity among children and teenagers. Taking the example of the USA, the number...
Fighting a toothache with your kitchen ingredients
Home remedies are the new natural solutions to all your ailments and everyday symptoms of chronic disorders. They are particularly helpful for issues such...
Are cereal bars harmful to you?
Cereal bars are a common snack, mainly touted as being ‘healthy’. People grab these bars on the go and enjoy the crunch. But is...
Why spot reduction of fat is a myth?
For many generations now humanity has been clinging to the hope and belief that spot reduction can reduce belly fat. The propaganda was culturally...
Try the honey cinnamon concoction to fight the common cold
The novel coronavirus has wrecked our sense of health and Fitness. Even something as trivial as the common cold has the potential to wreck...
Moderation Important To Any Healthy Diet
Moderation is a simple technique that can improve the effectiveness of a diet. It simply means to eat as much food as your body...
The Best Fruits to Eat for a Flat Tummy
A flat tummy is not about good looks but also it is a sign of being healthy. Getting a flat stomach or a fit...
Best Breakfast Habits to Lower Blood Sugar
What you eat definitely plays a major role in lowering your blood sugar levels. However, it just doesn’t stop at what you eat. There...