Foods to Include in Your Diet for Constipation
Do you face difficulty in bowel movements, or do you pass it less than thrice a week? If yes, then you might be suffering...
What to eat when running a marathon
A marathon race is a difficult and gratifying event that needs a lot of preparation, commitment, and mental toughness. You should have a strong...
Tips for Transitioning to a Less Processed Diet
Processed foods are heavily loaded with high levels of preservatives, sugar, and salts that result in weight gain and health hazards. Making changes to...
Intermittent Fasting: What Is It, and How Does It Work?
An individual’s diet is a major contributing factor to their health and body weight. While some adopt such diet plans in order to lose...
The Rise of Functional Foods: How They Can Improve Your Health
Whether you are a salaried individual or self-employed, you need to pay the tax as per rules framed by the Income Tax Act, of...
A Healthier You in 2024: New Year’s Resolutions for Better Well-being
As the calendar turns to a new year, many individuals take the opportunity to reflect on their habits and set resolutions for positive change....
Understanding Autoimmune Diseases
Introduction:
There are more than 80 different types of autoimmune diseases known to scientists and it affects about 4% of the entire global population. By...