Winter Wellness: Steer Clear of 5 Foods in the Indian Winter...
As the winter season embraces India, it brings with it a unique set of dietary considerations. Eating seasonally and being mindful of food choices...
Benefits Of Meal Planning
Once it comes to planning a family gathering or supper, we consider everything, including the number of delectables and seating arrangements. Choosing the meals...
Tips for a Strong and Happy Heart on World Heart Day
Heart health is celebrated globally on World Heart Day in September every year to promote awareness about the risks related to heart and cardiovascular...
Top 5 fermented foods to eat for good gut health
Fermented foods are potent sources of the probiotics that are necessary for enhancing gut health. A healthy and balanced lifestyle often relies on the...
How to Relieve Acidity? Causes, Symptoms, Home Remedies and Concoctions
We all have felt that burning sensation that suddenly arises below our chest right after a meal or between meals. Most of us look...
5 Foods that can help with Ulcerative Colitis
While handling an irritable bowel syndrome (IBD) such as ulcerative colitis (UC), medication is typically the very first line of defence. However, medical interventions...
Foods to Avoid in Winter Season in India
Winter is the season when you prefer staying indoors as there are increased chances of catching a cold or flu if you stay longer...
Gut Health is the New Skincare: Top Foods That Heal from...
The journey to glowing skin and vibrant health begins in the gut. By embracing gut-friendly foods like yogurt, leafy greens, fermented options, and healing...
Health and Fitness Secrets from Ayurveda
Introduction:
Being aware of your day-to-day activities and adapting to healthier choices can be beneficial for your physical and mental fitness. Ayurveda is one of...
The Goodness of Ghee in your diet
Ghee is a traditional ingredient in Indian cuisines and is commonly used in Southeast Asian, Indian, and Middle Eastern cooking. It is a saturated...
10 Must-Watch Health Documentaries for 2024
In a world increasingly focused on health and well-being, documentaries have become powerful tools for disseminating information and inspiring positive lifestyle changes. As we...
Ways Meal Planning Can Save You Money
Meal planning entails deciding in advance what you will eat and then purchasing your supplies accordingly. One of the most adjustable expenses is food....
This World Heart Day, Start a Heart-Healthy Diet
World Heart Day is celebrated globally to spread awareness for heart health and heart conditions. It is celebrated on 29th September to help everyone...
Effective Strategies for Managing Food Allergies
Living with food allergies presents significant challenges, but with effective strategies, you can safeguard your health and maintain a fulfilling lifestyle. Here are essential...
What you need to know before you go vegan
In case you are converting into a vegan and do not know much about it you are at the right place. Veganism is a...
All About CBD Oil
CBD oil is created by collecting the substance through cannabis and blending it into a carrier oil, such as hemp seed oil or coconut...
World Diabetes Day: Healthy Habits and Dietary Choices to prevent Diabetes
In today's health-conscious society, preventing diabetes through informed lifestyle choices has become an integral aspect of overall well-being. With the boom of diabetes, adopting...
AI Meal Planners: Are They Really Better Than Dieticians?
While AI meal planners offer speed, accessibility, and routine tracking, they cannot fully replace the expertise and emotional intelligence of a human dietician. They...
Paneer vs. Tofu: What’s the Difference?
Paneer and tofu are both healthy and nutritious. While they look alike and share some similar properties, they are actually two completely different foods...
How to Keep Your Body Healthy During Summer?
When summer hits, people naturally have less motivation to exercise, eat well, and otherwise maintain a healthy lifestyle. A great summer physique is something...
