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The Goodness of Ghee in your diet

Ghee in your diet

Ghee is a traditional ingredient in Indian cuisines and is commonly used in Southeast Asian, Indian, and Middle Eastern cooking. It is a saturated fat that contains various essential vitamins, minerals, and micronutrients that humans require. 

However, ghee is also one of the most misunderstood foods that earn much negative light—but years of research revealed that instead of harming our health, ghee has many vital nutrients that are good for us. And here, we will share some essential benefits of adding ghee to your diet.

  1. A source of healthy fats –

    It is known that ghee contains a lot of fat (it is basically saturated fat). But most of us assume it contains unhealthy fats and cholesterols that can harm our hearts and may add up to unhealthy body weight. However, this is not true; research shows that ghee contains saturated fat, which is good for the human heart and body. It does not have other harmful fats like trans fat and unsaturated fats that increase heart risks and unhealthy body fat. 

    Also, ghee contains good cholesterol that helps to keep our hearts healthy. So, when you include ghee in your diet, you get a good source of healthy fats and cholesterols. 

  2. A good source of butyric acid –

    Butyric acid is a short chain of fatty acids that boost your stomach’s health by improving and supporting probiotic bacteria in the stomach. And ghee is a great source of butyric acid, and taking it regularly can improve your digestive system and promote a healthy gut. Also, butyric acid is great for producing T cells in your body. T cells are essential for the fight against bacteria and diseases and boost immunity. 

    However, ghee made from grass-fed cow’s milk only contains butyric acid, and you should use the label of your ghee to know if it contains butyric acid. 

  3. Rich with fat-soluble vitamins E, A, K2, and D –

    The benefit of including ghee in your regular diet is endless as it is rich in various fat-soluble vitamins. Ghee contains multiple fat-soluble vitamins like vitamins A, D, E, and K2. All these vitamins are essential for your health and boost your overall (mental and physical) health. For instance, vitamins A, E, D, and K2 are good for skin, eyes, bones, heart, and immunity. 

    Also, consuming these fat-soluble vitamins with higher fats helps your body to absorb them quickly and efficiently. And thus, when you take ghee, it helps your body to get more fat-soluble vitamins than other forms of food. 

  4. Have anti-inflammatory and anti-cancer properties

    You will be amazed to know that taking one spoonful of ghee in your everyday diet can help you prevent cancer and inflammation-related health problems. Ghee is rich in Butyric acid, CLA or Conjugated linoleic acid, and other helpful natural properties that can prevent inflammation, tumours, and cancer. 

    Butyric acid is a known anti-cancer property, and ghee is a good source of butyric acids that help prevent cancer and keep you safe from life-threatening diseases. 

  5. Powerful antioxidants – 

    Antioxidants are crucial for your health; they boost immunity, prevent several health problems, and keep your stamina high. Antioxidants also help to promote your overall health and well-being. And besides fresh fruits and vegetables, ghee can also bring essential antioxidants to your regular diet. 

    The powerful antioxidants in ghee help improve your immunity system and prevent several health problems. Not only that, using ghee in your face and hair masks can help you get flawless skin and shiny and healthy hair naturally.


It is time to break the stereotypes against ghee and include it in your diet to boost your health and well-being. Ghee contains many beneficial vitamins and nutrients that promote good health, and here we have mentioned some essential benefits of using ghee in your diet.

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