If you like eating healthy and maintaining your health in a natural way, there are some superfoods you should include in your diet. Did you know that the colour purple is associated with healthy eating? This is also because there are several purple coloured superfoods that do wonders for your body. What are these superfoods and how do they help you? Let’s find out.
- Onions –
Onion is a common and easily available food item and perhaps that is why it is ignored as a superfood, truth be told, onion is a very potent superfood that contains some of the rarest compounds that help fight everything from nausea to cancer. Onion also is packed with vitamins and fibre that help to keep your immune system strong.
- Purple cabbage –
Purple coloured cabbage, also known as red cabbage, is not just healthy food, it is also extremely delicious. Long being used in salads and wraps, the purple cabbage curries have also become popular these days. You should also try consuming this superfood regularly, as it has a huge volume of vitamins A and C. It has anti-inflammatory properties that help to relax the blood vessels and improve circulation.
- Grapes –
One of the easiest available fruits in India, purple grapes are a rare source of plant-based anthocyanins. Anthocyanins help to lower the risk of diabetes. It also prevents tumours from growing in the body. This apart, grapes also contain Vitamin K which is a vital vitamin needed for the smooth functioning of the human organs.
- Blackberries –
The next purple superfood that should interest you is blackberries. Blackberries contain potassium, folate, magnesium, fibre, vitamin C, and manganese. All these nutrients work in tandem to improve bodily functions. They also act as antioxidants and reduce the chance of cancer.
- Plums –
Plums are one of the biggest sources of natural fibre. They are extremely good for your digestive system. And since they aid in digestion and help to clear your gut, it promotes healthy eating. You feel energized and your body also absorbs the nutrients from the food you eat with greater ease.
- Eggplant –
And last but not the least, we have eggplant. One of the most popular Indian vegetables, eggplant is a staple in most households. Eating eggplant on a regular basis proves to be highly beneficial as you get high doses of manganese from this vegetable. Manganese makes your bones stronger. Also, anthocyanin nasunin, which is needed for better heart health, is found in the purple skin of the eggplant. Consume it on a regular basis and you will keep your heart as well as your bones healthy and fit.
The purple coloured foods contain a type of antioxidant that is extremely powerful in the fight against cancer. This is one of the main reasons, in addition to all the reasons mentioned above, why you should consume these food items in abundance.