Home remedies to fix your acid reflux problem
Acid reflux, or as it is commonly known as heartburn, is a cause of stomach acids trying to creep into the oesophagus. The oesophagal...
Foods to avoid when recovering from COVID 19
If you have recently recovered from COVID 19, getting the right nutrition becomes very important for your body. It is very important to know...
The dangers of giving sugar-laced health drinks to young children
The health drink advertisements on TV promise to make your child stronger and taller, but are you sure that is actually what happens? Unfortunately,...
6 Reasons Why You Should Switch to Multigrain Bread
Over the years, people have discovered various eating habits that have proved to be highly beneficial for them. Among them, is the trend of...
5 healthy daily habits to stay fit
Are you looking to stay fit this year and take charge of your own wellness? If yes, then we have some of the handiest...
Vegan Diet How to Get the Nutrients You Need
Our body needs a lot of nutrients and minerals to ensure that all the organs function properly. While the body produces some of these,...
Cooking Up a Five-Course Meal in Less Than an Hour
Cooking up an elaborate meal may sound like a daunting task. However, with just a few clever moves here and there, you can complete...
Move Over Dairy – Broccoli Gives You The Calcium You Need
Many people are giving up dairy products for various reasons. From lifestyle choices to lactose intolerance, the need to give up milk and milk...
6 Healthy Foods Packed with Umami Flavour
Umami is a flavour that has now been identified as a basic taste along with bitter, salty, sweet and sour. It is best described...
Innovative ways to pack your kid’s lunchbox
Every parent knows just how tricky it is to get their kids to have their lunches while they are at school. Kids are known...
Diet Choices to Prevent Cancer
Can you prevent cancer by merely changing your diet? The simple answer is Yes. Though you cannot eliminate the possibility of cancer, making certain...
Healthy Foods To Enjoy With Your Whole Family
It is nothing but a myth that you can't make your kids eat healthily. There are many ways in which you can enjoy healthy...
5 Long-Lasting Food Items You Can Pack For Your Long Train...
Going on a train journey is a vacation in itself! The time spent inside the train compartment with your loved ones makes for great...
The 4 Best Food Staples for Your Kidneys
Kidneys might be a small organ in the body, but it plays a crucial role in your overall health. It should not come as...
The ill-effects of Eating a Midnight Snack
Most of us have found ourselves scanning the snacks area or the refrigerator at midnight for a quick snack. Eating a bar of chocolate,...
5 Delicious Ways In Which You Can Use Up The Leftover...
Rice is a staple meal for many families in India and across the world too. As a result, rice is cooked practically on a...
Top 5 Heart-Healthy Foods to Include in Your Diet
There has been a sharp rise in the number of cardiovascular diseases in recent years. While your lifestyle and exercise or lack of it,...
Hiding Fruits In Desserts – Some Handy Tips
Every parent knows that when it comes to feeding fruits to their kids, the struggle is real! Kids are notoriously picky eaters and fruits...
The Best Holiday Recipes To Try On A Weeknight
Holiday cooking has its charm. Everything from prepping for the meal to cooking it to serving it holds a special place in your heart....
Purple superfoods that add a dash of power to health
If you like eating healthy and maintaining your health in a natural way, there are some superfoods you should include in your diet. Did...