The Benefits of Suspension Training for Athletes
Athletes of all levels and disciplines can benefit from suspension training, which is a very effective kind of exercise. It involves performing a variety...
Protect Your Lungs from Increased Air Pollution After Diwali
Introduction:
In this growing age of technology, the levels of pollution are also rising at an alarming rate. The constant degradation of air quality can...
Upper Body Strength Workouts
When we think about upper body strength routines we immediately think of weightlifting, but that's not all it is. While weightlifting is fantastic, there...
Unlocking Efficiency: The Art of Achieving More by Doing Less
In a world that glorifies busyness and productivity, the concept of achieving more by doing less may seem counterintuitive. However, it's a notion deeply...
Summer fitness activities for the whole family
Summers bring lots of sunshine, warm weather, and clear blue skies. It also means that kids are on a break from their school, because...
5 healthy daily habits to stay fit
Are you looking to stay fit this year and take charge of your own wellness? If yes, then we have some of the handiest...
Try Functional training for strength, balance & flexibility
A form of exercise programme known as "functional training" focuses on enhancing strength, stamina, and flexibility in movements that are unique to everyday tasks...
The Benefits of Foam Roll Fitness for Muscle Recovery and Myofascial...
Foam roll fitness can speed up muscle repair and increase flexibility, which is why foam rolling has grown in popularity. The advantages of foam...
How to prevent hair loss: Causes and Treatment Options
Hair loss is very common; you or someone you know may be suffering from it, or you may be suffering from it yourself. According...
Outdoor Fitness Trends: Embracing Nature for Wellness
Exercising outdoors has innumerable health benefits which also act as an anti-depressant for us. Getting exposed to sunlight can effectively reduce anxiety due to...
Five simple ways to get a flat stomach this year!
Looking to get a flat stomach this year? But are you a bit tired of the following tips that don't really work for you? ...
Understanding the Gut-Brain Connection
The gut-brain axis is a system that is constantly are constantly connecting the gut and the brain. It works as a two-way path where...
How to gain weight quickly: 12 tips on what to eat...
Being underweight can be a problem for so many people. Gaining weight for them is the toughest job to do. But, with the right...
Why Athletes Are Running Toward a Vegan Diet
In recent years, there has been a notable shift in the dietary choices of athletes, with an increasing number turning to plant-based, vegan diets...
Exercising After Covid – All That You Need To Know
Exercising is an integral part of life and something that helps you to stay fit. However, at difficult times such as these, you should...
How Physical Activity Benefits Your Cardiovascular System? (World Heart Day)
The theme of World Heart Day is to make people aware of heart diseases and spread awareness about how exercising benefits your heart. A...
Staying Fit During Pregnancy
Pregnancy has a huge effect on your body and mind, along with different types of changes during its term. However, if you are a...
Approaching IVF Treatments With The Right Attitude
Infertility is a sensitive topic that can be draining both physically and mentally for couples. It is only natural to feel exasperated if you...
Gaining Weight In A Healthy Manner
While most people struggle to lose weight, there are some people who struggle to gain weight. Being underweight is as much of a problem...
10 Surprising Facts About Your Brain
The brain is the epicentre of your existence. Your brain tells you what to do and gives you all the directions you need. It...