Foods that Naturally Slow Down the Effects of Ageing
While we cannot turn time back, there are a few things that we can do to slow down ageing. By including a few things...
The Best Beverages to Boost your Memory
Striking a balance between physical and mental health is extremely important in this fast-paced world. Things such as anxiety, stress and loss of memory...
The ill-effects of Eating a Midnight Snack
Most of us have found ourselves scanning the snacks area or the refrigerator at midnight for a quick snack. Eating a bar of chocolate,...
Top 5 Mediterranean Dishes to Try at Home
A quick search about losing weight will most likely land you on a page that mentions the Mediterranean diet. The most obvious question that...
Surprising Side Effects Carbs Have on Your Skin
Acne problem is something that a lot of us have faced at some point in life or the other. However, for some of us,...
Covid Vaccines for Kids – How safe are They?
Covid-19 has to be one of the most devastating things to hit humans in the recent past. It has brought several waves of death,...
Top 5 Heart-Healthy Foods to Include in Your Diet
There has been a sharp rise in the number of cardiovascular diseases in recent years. While your lifestyle and exercise or lack of it,...
Best Breakfast Habits to Lower Blood Sugar
What you eat definitely plays a major role in lowering your blood sugar levels. However, it just doesn’t stop at what you eat. There...
The Best Fruits to Eat for a Flat Tummy
A flat tummy is not about good looks but also it is a sign of being healthy. Getting a flat stomach or a fit...
Diet Choices to Prevent Cancer
Can you prevent cancer by merely changing your diet? The simple answer is Yes. Though you cannot eliminate the possibility of cancer, making certain...
How To Make Vegetables Attractive For The Kids
Vegetables have been a nemesis for most kids, for time unknown. It is not surprising then that, parents struggle big time to ensure that...
Moderation Important To Any Healthy Diet
Moderation is a simple technique that can improve the effectiveness of a diet. It simply means to eat as much food as your body...
Vegan Diet How to Get the Nutrients You Need
Our body needs a lot of nutrients and minerals to ensure that all the organs function properly. While the body produces some of these,...
5 Superfoods to Boost Your Liver Health
A quick reminder of school biology classes. The liver is the largest internal organ in the human body. And it should not come as...
Coffee Causes Long Term Harm – The Truths and Myths Debunked
Coffee has been around since the 15th century. It is bound to have picked up some misconceptions and myths over the centuries. Caffeine is...
Diet Options for Obese Children and Teenagers
A common health problem arising over the last few years is obesity among children and teenagers. Taking the example of the USA, the number...
Food Tips for Strict Vegetarians When Travelling Abroad
Travelling abroad has never been easier. However, if you are a strict vegetarian, you might want to take a few additional steps. The last...
The 4 Best Food Staples for Your Kidneys
Kidneys might be a small organ in the body, but it plays a crucial role in your overall health. It should not come as...
5 Delicious Ways In Which You Can Use Up The Leftover...
Rice is a staple meal for many families in India and across the world too. As a result, rice is cooked practically on a...
6 Healthy Foods Packed with Umami Flavour
Umami is a flavour that has now been identified as a basic taste along with bitter, salty, sweet and sour. It is best described...
