Fitness
Home Fitness
Everyday foods for weight gain
While most people look to lose weight, some people struggle to put on a few pounds. Certain physiological and health problems make it difficult...
The Rise of Wearable Fitness Technology: Monitoring and Improving Your Workouts
Electronic gadgets or equipment donned on the body that records and tracks physical activity and health-related information are referred to as wearable fitness technology....
Gym etiquette: 10 rules each one should follow
Best 10 gym etiquette that all fitness enthusiasts should know
If you want to make your workout sessions more enjoyable for you and others, you...
Things to Know Before You Take Pilates Classes
Pilates is a distinctive type of exercise that focuses on strengthening the body with more priority on core strength. Apart from the core, upper...
Ultimate Home HIIT Workouts
High-Intensity Interval Training (HIIT) is an excellent way to get a powerful and efficient workout at home, even without any equipment. Here’s why HIIT...
The best home gym equipment items for every space
The recent pandemic has brought to light how important it is to take care of our bodies. Working towards fitness is a primary concern...
What is a Yoga Strap: Importance, How to Use and Benefits
A yoga strap is a straightforward yet incredibly functional prop that can significantly improve your yoga practice. It consists of a long, thin strip...
5 healthy daily habits to stay fit
Are you looking to stay fit this year and take charge of your own wellness? If yes, then we have some of the handiest...
5 Signs That Your Body Is Low on Vitamin B12
Vitamin B12 is a very important nutrient in the human body and is required for tasks like forming red blood cells, cell metabolism, synthesis...
Strength Training vs. Cardio: Which is Better for You?
When it comes to fitness, two popular approaches often take center stage: strength training and cardio. Both have their unique benefits, and many people...
Soup Diet for Health & Weight Loss: An Indian Perspective
Soup diets have gained popularity worldwide as a simple yet effective way to promote weight loss and enhance overall health. With their ease of...
Group Fitness 2.0: Unveiling the Evolution of Social Workouts
In the dynamic world of fitness, group workouts have undergone a significant transformation, giving rise to what we can aptly call Group Fitness 2.0....
All you need to know about Suspension Training
Exercises that use suspended straps, commonly referred to as suspension trainers, to offer resistance and support are referred to as suspension training. Two movable...
Wearable Tech 2.0 – Tracking Gains with AI in 2025
Wearable Tech 2.0 in 2025 is defined by AI integration, transforming devices into intelligent health companions. They offer personalized support, blend seamlessly into daily...
10 Yoga Strap Stretches for Beginners
Yoga straps are useful equipment that can help new practitioners achieve appropriate alignment and extend their stretches. Using a yoga strap can improve your...
Water exercises for arthritis relief
Arthritis is a kind of pain caused by the wear and tear of the joints in humans and animals alike. It can be caused...
Top Fitness Trends To Watch Out For In 2024
As India steps into a new year, the fitness landscape is gearing up for a transformation that reflects the unique needs and preferences of...
Choosing the Right Fitness Trainer: Key Considerations and Mistakes to Avoid
Embarking on a fitness journey can be an empowering and transformative experience, but navigating the vast landscape of workout routines and techniques can be...
How Fitness Creators Are Shaping New Workout Trends
Fitness creators are reshaping the world of exercise by blending personalization, accessibility, mental wellness, and community. Their creative, relatable, and inclusive approach makes fitness...
What to eat after workout for weight loss
Developing a workout to assist you in achieving your weight loss objectives involves many factors. It appears that eating the right nutrients before and...
