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AI and Fitness: How Artificial Intelligence is Revolutionising Personal Training
Personal fitness training is a dynamic industry. Trainers' primary focus has shifted away from just assisting their customers in becoming physically fit. The ever-expanding...
8 Tips for Exercising in Summer
Summer has kicked in full swing. With the mercury rising, most of us would prefer nothing more than the cooling comfort of our air...
10 Of The Best Couple Workout Routines
The pandemic has given a lot of families the opportunity to spend time with each other, something that is not always possible to do...
Dietary Fats: What’s Good and What’s Bad
The moment we hear about fats, most of us assume that it is bad for our health. But that is not entirely true. Certain...
Meditation Techniques You Need to Try
There's a lot of truth to the idea that regular meditation sessions may improve your health. In addition to helping with stress, it may...
6 Ways to Move More in Everyday Life
Leading a sedentary life has become a big problem these days. A host of health problems spring up simply because people don't exercise or...
How to Overcome Common Fitness Plateaus: Tips and Strategies
Anyone who is dedicated to leading a healthy lifestyle may find fitness plateaus discouraging. Many people are unable to progress, remaining at the same...
Fitness Trends: From HIIT Workouts to Barre Classes, What’s Popular and...
If you want to get the most out of your exercise but have limited time, high-intensity interval training is the way to go. Another...
Group Fitness 2.0: Unveiling the Evolution of Social Workouts
In the dynamic world of fitness, group workouts have undergone a significant transformation, giving rise to what we can aptly call Group Fitness 2.0....
Going on a hike with your kids – the DOs and...
Family outings are always enjoyable and something that you surely look forward to. One such activity is hiking. It is very common for families...
Relationship between nutrition and fitness
Fitness and nutrition go hand in hand, with the former serving as the basis of the latter. Fitness requires a proper diet because it...
The Benefits of Foam Roll Fitness for Muscle Recovery and Myofascial...
Foam roll fitness can speed up muscle repair and increase flexibility, which is why foam rolling has grown in popularity. The advantages of foam...
Need to lose weight fast? Check out these wonderful carb substitutes
Losing weight and getting in shape is something most of us crave to do. But as is a well-known fact, shedding the pounds is...
10 Yoga Strap Stretches for Beginners
Yoga straps are useful equipment that can help new practitioners achieve appropriate alignment and extend their stretches. Using a yoga strap can improve your...
Gym etiquette: 10 rules each one should follow
Best 10 gym etiquette that all fitness enthusiasts should know
If you want to make your workout sessions more enjoyable for you and others, you...
The Future of Workouts in the Digital Age
The continuous lockdowns you witnessed during the height of the pandemic accelerated a long-term trend towards more emphasis on digital fitness. Learn about the...
What is an animal flow workout?
Animal Flow is a type of bodyweight workout that incorporates movements from gymnastics, yoga, and breakdancing. It involves several ground-based motions that resemble those...
10 Fitness Things You Must Know About
Introduction:
If you are about to start your fitness journey, then there are a lot of things that you should know about. You can maximize...
5 Interesting Ways To Keep Your Kids Physically Active During The...
The pandemic and the lockdown have caused a lot of damage to small kids. They are confused and irritated and they don't even understand...
5 Signs That Your Body Is Low on Vitamin B12
Vitamin B12 is a very important nutrient in the human body and is required for tasks like forming red blood cells, cell metabolism, synthesis...