As is a well-known fact, the sun is the greatest source of Vitamin D. However, since most people these days have desk jobs, it becomes difficult to get enough sunlight. As a result, there is widespread Vitamin D deficiency and that too is mainly among the urban population. This is a very important vitamin and the lack of it can lead to problems such as joint pains and aches. Take a look at this article to know some easy ways in which you can increase your Vitamin D levels and get your health back on track.
- Go for morning walks
The morning sun is mild, warm and ever-inviting. It is very refreshing to go for a morning walk. While it helps to shed the extra pounds, it also helps increase Vitamin D levels. This is a tried and tested manner and offers many benefits so make it a point to wake up early and go for a walk or run under the morning sun.
- Eat a lot of mushrooms
Mushrooms are rich in Vitamin D. This is precisely why you should have more mushrooms on a daily basis. Mushrooms are quite delicious too and can be prepared in a number of ways. Whether you want to add it to your salad or simply make a gravy out of it, have lots of mushrooms and see a change in your Vitamin D levels.
- Include egg yolks in your diet
Egg whites have been considered to be bad for health for many years. Present-day research, however, has debunked all of these theories and stated that egg yolks are very healthy for the human body. A major reason behind this is the high presence of Vitamin D in egg yolks. Have them regularly and get healthy.
- Opt for a supplement
There are many over-the-counter Vitamin D supplements available in the market nowadays, which are safe to consume. If you feel your Vitamin D levels are very low and you regularly suffer from joint pains, have a supplement. Though largely safe, it is still a good idea to check with your physician before you start any medicine.
- Increase your intake of fatty fish
Lastly, you could try having more fatty fish. Fatty fish such as salmon and tuna have high levels of Vitamin D in them and when you consume the fish, the vitamin enters your body as well. This is another easy and delicious way to get more Vitamin D.
These are some natural ways in which you can increase the levels of Vitamin D in your body.
A word of caution
It is very important to maintain the correct Vitamin D levels in your body. While following the tips mentioned above may be beneficial, you should also speak to your health care provider and look for other ways to increase the levels if they remain low for a long period of time. Do not neglect your health. Health insurance wealth and you must protect it at all times.