How Yoga can help with Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder, or PTSD, is a mental illness that can happen after someone goes through or sees a traumatic event. PTSD causes people...
Is Jumping on a Trampoline a Good Exercise?
A trampoline is a hard and strong disc which absorbs an adult’s weight. It is stretchable and flexible and one can jump on it...
Going on a hike with your kids – the DOs and...
Family outings are always enjoyable and something that you surely look forward to. One such activity is hiking. It is very common for families...
Walking vs Cycling – The Pros and Cons
Exercise in any form is good for your health. And you are more likely to repeat the exercises that you enjoy the most. It...
Fitness Mistakes Women Over 30s should Avoid
Embarking on a fitness journey in your 30s is a powerful investment in long-term health and well-being. However, it's essential to approach it with...
Tips For Better Surya Namaskar For Beginners
Introduction:
Surya Namaskar is the Sanskrit name for “Sun Salutation”, which includes a sequence of 12 different yoga poses into one. This asana is very...
Plan a Yoga Holiday At These Amazing Wellness Retreats in Maharashtra
The wellness centres of Maharastra give several packages of a journey through yoga in the wellness retreats programmes, where one can learn different forms...
The Future of Fitness: Trends and Predictions for the Industry
New trends and improvements are continuously being introduced in the fitness business. The need for fitness-related goods and services is increasing as individuals become...
Work-Life Balance for Entrepreneurs
As an entrepreneur, you always strive for success and look to take your venture ahead. Your venture becomes your baby and you do everything...
Fastest Way To Burn Body Fat
Introduction:
Throughout your weight loss journey, you will be introduced to a variety of ways to burn body fat. Most of these techniques are essential...
The Best Workout Options for Your Parents
Your parents, irrespective of their age, need to get some exercise done on a regular basis. Exercising is very important for everyone. However, your...