Benefits of Flaxseed
Flaxseeds are amongst the oldest crops in the world. It is a plant-based food from Linum usitatissimum, commonly known as the flax plant.
Intake of...
5 Great Substitutes For Paneer
Paneer is one of the most widely used ingredients in Indian cuisine. It is also one of the healthiest and most accessible foods that...
Paneer vs. Tofu: What’s the Difference?
Paneer and tofu are both healthy and nutritious. While they look alike and share some similar properties, they are actually two completely different foods...
Health and Fitness Secrets from Ayurveda
Introduction:
Being aware of your day-to-day activities and adapting to healthier choices can be beneficial for your physical and mental fitness. Ayurveda is one of...
4 DIY Face Masks To Try At Home!
Introduction:
Our facial skin is much different from our body skin, thus it requires unique care. So, if you are searching for good face mask...
Spinach vs. Kale: Which One Is Healthier?
There are some superfoods that help you become strong and fight off a number of health disorders. Both kale and spinach fall in the...
5 Reasons to Go Gluten-Free
Gluten is a natural protein that is found in wheat, barley and rye. It causes a lot of discomfort in people who have certain...
Understanding Autoimmune Diseases
Introduction:
There are more than 80 different types of autoimmune diseases known to scientists and it affects about 4% of the entire global population. By...
Tips for Healing from Autoimmune Disease
Introduction:
Autoimmune diseases can cause massive strain on your body and pose various difficulties in your day-to-day activities. This type of health condition develops when...
Diabetes Care During Diwali
Diwali is a festive season that usually brings with it company, food and fun. For many diabetes patients, this season can be quite difficult...
8 Benefits Of Papaya For Your Skin + The Right Ways...
The use of papaya is a boon for dry skin which reduces the signs of aging, and exfoliates your dead skin cells to clear...
Foods To Avoid During The Monsoon Season
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The arrival of the monsoon has always been a reason for pleasure for all. However, not many of us...
3 Quick and Easy Concoctions For A Natural Cleanse
Who does not want his or her to remain at its prime? So, the ways to make staying fit and healthy happen are increasing...
What you need to know before you go vegan
In case you are converting into a vegan and do not know much about it you are at the right place. Veganism is a...
How to Relieve Acidity? Causes, Symptoms, Home Remedies and Concoctions
We all have felt that burning sensation that suddenly arises below our chest right after a meal or between meals. Most of us look...
Healthy Tips To Survive The Festive Season
Be it Navaratri or Diwali, Eid or Christmas, festivity brings with it health impediments of its own. Such a spell of fun and joy...
Unveil the Healing Power of Tulsi
Tulsi is widely referred to as the “Queen of Herbs” in the region of India. It is also known as “holy basil” and has...
Diet for Healthy Hair and Hair Growth
Who doesn't want to be a Rapunzel with that extra length of beauty? Most of us do, right? However, the tricks to becoming one...
Intermittent Fasting: What Is It, and How Does It Work?
An individual’s diet is a major contributing factor to their health and body weight. While some adopt such diet plans in order to lose...
Train Your Brain to Build Good and Healthy Habits
The wellness of your body and mind reflects through the activities or habits that you currently possess. Generally, when talking about habits, we tend...
