Who does not want his or her to remain at its prime? So, the ways to make staying fit and healthy happen are increasing day by day. In that case, the idea of detoxing is no longer new with every other individual trying out some mixture of fresh veggies and fruits to make their skin glow and stomach calm. Detoxing is a simple yet fun activity that charges up your body against infections and exertions. Keep reading to know how toxins can be flushed out with one great combination of the nutrient-rich cleansing mix.
3 types of healthy connotations for different purposes:
While water is the best cleanser known to human beings, it is not always enough for the body to cleanse the toxins and rejuvenate the losses. Mixing some ingredients with water can make the game of cleansing easier. Added to this is the benefit of nutrients and hydration that makes it all the way more relishable. The drink can be made for different purposes depending on what your body needs.
Once you know the purpose you can mix and match very many ingredients of your choice to treat your body to a healthy drink. The following are three mixtures that you might try out for different purposes:
For weight loss and bloating:
Toxins may get manifested in the body in the form of gas formation, headaches, constipation, fatigue, nausea, fat deposition, and so on. Flush out extra fat and de-bloat yourself with a detox drink of green tea, mint, and lime. Boil a cup of water and add green tea, mint, and lime to it. You may also add ginger and some healthy spices of your choice.
For boosting the immune system:
With more and more contamination of healthy organs with heavy metals, preservatives, and pesticides, external support to the internal organs becomes an inevitable necessity. Your immune system is best satisfied by fruits and veggies. So, make a smoothie of fresh spinach leaves, bananas, apples, and other fruits of your choice to strengthen your immune system. You simply need to put all of these ingredients in a grinder. Once done, sprinkle some chia seeds over it and your drink is ready.
For acne problems:
While detoxification is a natural process performed by organs like the liver and skin in the form of sweat, urine, and faeces. The heavily contaminated way of living makes it a necessity to enhance these natural detoxification processes, especially that of skin that comes in direct contact with the environment. Toxins can be the reason for your acne issues. Try out a juice of cucumber and lemonade to soothe your inflammation and acne. Get clear and glowing skin by sipping a drink of this mixture every morning.
Cleansing can be quite fun. The consumption of a good and fresh mixture of cleansing and nourishing ingredients is expected to promote weight loss and boost your metabolism, while also helping in better digestion of the consumed food. It can eliminate the toxins absorbed from the air that is breathed, the water that one drinks, and the food that is consumed as well as those that are produced by the body on its own.
Disclaimer: The consistency to be maintained is mostly a thick mix of nutrient-rich fruits and veggies that is to make a smoothie. It can also be a watery mix depending on the ingredients.