Top 5 lessons I have learnt by travelling
Travelling is a hobby for some and for others it is a requirement. Travelling has many benefits that help you in life. Whether you...
How to avoid online distractions and focus on work?
The online space has formed a parallel universe where most of us spend huge amounts of time. While there are many advantages the online...
Health and fitness guide for busy entrepreneurs
Setting up your business and ensuring it grows takes a lot of time and effort. Busy entrepreneurs, therefore, do not get enough time to...
5 healthy daily habits to stay fit
Are you looking to stay fit this year and take charge of your own wellness? If yes, then we have some of the handiest...
5 Signs That Your Body Is Low on Vitamin B12
Vitamin B12 is a very important nutrient in the human body and is required for tasks like forming red blood cells, cell metabolism, synthesis...
World Heart Day: Importance of Diet and Lifestyle on Heart Health
World Heart Day is a globally celebrated event that was founded by the World Heart Federation and is observed on 29th September of every...
Any Trustworthy Outlook in Must Religious belief Reviews Be Showed found...
A growing number of people obtaining to remain ghostly with no need of religion. Confluence each beliefs ended up being found being a...
8 Tips for Exercising in Summer
Summer has kicked in full swing. With the mercury rising, most of us would prefer nothing more than the cooling comfort of our air...
Dwikonasana: A Yogic Gem
Etymologically, “Dwi” means two and “Kona” means angle. It is named so because in this asana, we form two right angles. Also known as...
Natural Ways to Beat Restless Leg Syndrome
You’ve had an exhausting day at work. You come home tired and all you can think about is getting a good night’s rest. You...
Everyday foods for weight gain
While most people look to lose weight, some people struggle to put on a few pounds. Certain physiological and health problems make it difficult...
Effective measures to control stress headaches
Stress has become such an integral part of our modern-day lives that we forget to look for ways to keep it away from us!...
How to treat Hypertension at Home?
Death is certain, but sickness is not. It’s not smart or cool to have an unhealthy lifestyle.
When the medicines stopped working and the doctor’s...
How to stay fit on a vacation?
Many people jokingly say that the calories you consume on vacation are not calories at all. This implies that a person is free to...
Safe and Easy Exercises for Heart Patients
Whether you have recently undergone a heart surgery or you experience chest pains from time to time, it is important to take cognizance of...
Effects of lifestyle on health and fitness
Health is Wealth. But do you protect your health in the same way you protect your gold and money? May be not!
It is a...
Why is mental health important for youth?
Mental health is just as important as physical health. Unfortunately though, while physical health is widely acknowledged and many provisions are present to treat...
How to get a good sleep when you can’t?
Are your worries about insomnia giving you sleepless nights? Have you been lying awake in your bed every night while millions of thoughts flood...
7 Controllable lifestyle factors that contribute to hypertension
Hypertension (high blood pressure) was not so common even a few decades ago. However, these days, one out of five people suffers from this...
10 important life-saving tests for better health
As an educated and alert person, you are responsible for your own health and fitness. But even after taking precautions, certain health issues wriggle...
