5 Drinks to keep you cool this summer
With the scorching sun blazing high above us, summer is surely making its presence felt. If you’re out too long in the heat, you...
Dwikonasana: A Yogic Gem
Etymologically, “Dwi” means two and “Kona” means angle. It is named so because in this asana, we form two right angles. Also known as...
Why saving money should be a part of your lifestyle?
Sanjay, a 34-year-old advertising executive, lived his life lavishly. He was young and successful. Being a sensible person, he made all the necessary investments...
How to stay fit on a vacation?
Many people jokingly say that the calories you consume on vacation are not calories at all. This implies that a person is free to...
Effects of lifestyle on health and fitness
Health is Wealth. But do you protect your health in the same way you protect your gold and money? May be not!
It is a...
10 important life-saving tests for better health
As an educated and alert person, you are responsible for your own health and fitness. But even after taking precautions, certain health issues wriggle...