5 healthy daily habits to stay fit
Are you looking to stay fit this year and take charge of your own wellness? If yes, then we have some of the handiest...
5 Signs That Your Body Is Low on Vitamin B12
Vitamin B12 is a very important nutrient in the human body and is required for tasks like forming red blood cells, cell metabolism, synthesis...
World Heart Day: Importance of Diet and Lifestyle on Heart Health
World Heart Day is a globally celebrated event that was founded by the World Heart Federation and is observed on 29th September of every...
8 Tips for Exercising in Summer
Summer has kicked in full swing. With the mercury rising, most of us would prefer nothing more than the cooling comfort of our air...
Dwikonasana: A Yogic Gem
Etymologically, “Dwi” means two and “Kona” means angle. It is named so because in this asana, we form two right angles. Also known as...
Everyday foods for weight gain
While most people look to lose weight, some people struggle to put on a few pounds. Certain physiological and health problems make it difficult...
How to stay fit on a vacation?
Many people jokingly say that the calories you consume on vacation are not calories at all. This implies that a person is free to...
Effects of lifestyle on health and fitness
Health is Wealth. But do you protect your health in the same way you protect your gold and money? May be not!
It is a...
10 important life-saving tests for better health
As an educated and alert person, you are responsible for your own health and fitness. But even after taking precautions, certain health issues wriggle...
