Fitness
Home Fitness
Common Mistakes in Marathon Training and How to Avoid Them
Marathon running has become increasingly popular in India, with cities like Mumbai, Delhi, Bengaluru, and Chennai hosting large-scale events that attract both seasoned runners...
How to Train for Ultra Marathon Running: An Indian Perspective
Ultra marathons, with distances stretching beyond the standard 42.195 km marathon, have gained immense popularity among Indian runners. The thrill of covering such vast...
Sound Bath Meditation: What, How & Benefits
In today's fast-paced world, where stress and anxiety seem to be constant companions, many people are looking for holistic ways to unwind and find...
Healing Techniques & Natural Remedies for Reducing Anxiety
Anxiety is a common feeling that affects many people around the world. While it’s a natural response to stress, prolonged or intense anxiety can...
Foods to Eat for Marathon Training: An Indian Perspective
Training for a marathon is a journey that requires dedication, discipline, and most importantly, the right nutrition. What you eat can make a huge...
Soup Diet for Health & Weight Loss: An Indian Perspective
Soup diets have gained popularity worldwide as a simple yet effective way to promote weight loss and enhance overall health. With their ease of...
Endurance Sports for Psychological Benefits
Endurance sports, encompassing disciplines like marathons, cycling races, and long-distance swimming, demand not only physical prowess but also a formidable mental fortitude. Athletes who...
Top 5 Must-Have Fitness Trackers and Smartwatches of 2024
Based on the latest information and reviews as of 2024, here are the top 5 fitness trackers and smartwatches across various categories:
Apple Watch...
Ultimate Home HIIT Workouts
High-Intensity Interval Training (HIIT) is an excellent way to get a powerful and efficient workout at home, even without any equipment. Here’s why HIIT...
The Power of Functional Fitness
Functional fitness is a holistic approach to exercise that emphasizes movements mimicking everyday activities and sports, aiming to enhance overall functional movement and reduce...
The ultimate protein shake guide: when to drink, what to buy,...
Are protein shakes really good for you?
Protein is one of the essential things that our body needs to function properly. It helps rebuild muscle...
How to gain weight quickly: 12 tips on what to eat...
Being underweight can be a problem for so many people. Gaining weight for them is the toughest job to do. But, with the right...
How to do a handstand: get your first handstand in 30...
One of the best ways to test your limits is to master the handstand. Handstands make you stronger, more flexible, and stable. Although perfecting...
How to Build Muscle as a Woman: Guide for Gaining Weight...
Not every woman is the same since they have different desires when it comes to their body weight. Some women want to get a...
Gym etiquette: 10 rules each one should follow
Best 10 gym etiquette that all fitness enthusiasts should know
If you want to make your workout sessions more enjoyable for you and others, you...
Choosing the Right Fitness Trainer: Key Considerations and Mistakes to Avoid
Embarking on a fitness journey can be an empowering and transformative experience, but navigating the vast landscape of workout routines and techniques can be...
Home Fitness Essentials: Top Exercise Equipment Worth Investing
In recent years, the popularity of home workouts has surged, with more people seeking convenient and effective ways to stay active and healthy without...
The Power of Courage: How 20 Seconds Can Transform Your Fitness...
Embarking on a fitness journey is often met with excitement and determination, yet it's not uncommon to encounter moments of hesitation or self-doubt along...
6 Key Factors to Consider Before Buying a Gym Membership
Joining a gym can be a significant step towards achieving your fitness goals, providing access to a wide range of equipment, classes, and amenities...
Rejuvenating Your Body and Mind: Guide to Active Recovery & Rest...
In the realm of fitness and exercise, achieving optimal performance and progress isn't just about pushing your limits during workouts; it's also about allowing...
