instant noodles
Food & Health

Move over instant noodles – Here are some one-pot recipes to...

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Use Protein
Fitness

When Should You Use Protein?

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child career path
Lifestyle

Helping your Child Choose the Correct Career Path

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World Heart Day
Fitness

World Heart Day: Importance of Diet and Lifestyle on Heart Health

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Best Workout Options
Body & Mind

The Best Workout Options for Your Parents

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Hybrid Fitness
Fitness

Hybrid Fitness: Mixing Yoga, Strength & HIIT for Maximum Results

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Financial Lessons
Money

5 Financial Lessons to Learn from Diwali

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The recent pandemic has brought to light how important it is to take care of our bodies. Working towards fitness is a primary concern and possibly the only solution that will help us deal with the constantly demanding changes in humankind.  Of course, going to the gym periodically can be a hassle, not to mention dangerous at a time like this. Thus, a home gym is an excellent solution to deal with this problem. There is some choice gym equipment that you can install in the privacy of your home and strive towards your fitness unhindered.  When choosing your home gym equipment, you need to be particularly careful though. While you do need equipment that is versatile and takes up less space in your home, you also need something that serves well in terms of size, the material used in the making of the equipment, and how it will fit your personal, customized fitness plan.  Here is a list of the best gym equipment that you can install in your house and use on a daily or at least regular basis: FLY BIRD adjustable weight bench  TRX home2 system for your suspension trainers  CAP barbell 52.5-pound adjustable dumbbell set  Rogue rubber-coated kettlebells  FITVEN Free standing punching bag  Rogue fitness echo bumper plates V2  Schwinn IC4 Indoor cycling bike  Sole F80 treadmill  NordicTrack Commercial 14.9 Elliptical machine  Await resistance bands  Bowflex PR3000 home gym  At a professional gym, you usually have the benefits of working with a trainer who is well versed in devising fitness plans to suit each person. They can help you choose the right equipment to work on specific concerns regarding your fitness and advise you on how to best manage the exercise regimen.  Since working out on your own at home can be challenging especially in the initial stages, it is best to opt for and all in one home gym. The Bowflex PR3000 home gym has a great capacity to support all your exercising needs in the comfort of your home.  If you prefer working with Weights, you can opt for kettlebells, a weight bench, and even a dumbbell set. If, on the other hand, you prefer to work on your core strength, then suspension trainers and resistance bands Miss serve a better purpose.  For an overall body fitness regimen, treadmills, indoor cycling bikes, elliptical machines, and the all-inclusive home gym set may be far better options. Of course, you can choose individual home gym equipment for targeted fitness routines as well.  Acquiring punching bags, boxing gloves, or even a sparring set can also go a long way to help maintain your fitness by simply partaking in physical activities with a partner. You can work on your core strength and building muscles using heavy home gym equipment and combine it with the rigorous physical activity that helps exert energy as well. Ideally, it is best to consult with a trainer to identify the best home gym equipment for you.
Body & Mind

The best home gym equipment items for every space

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Yoga To Positively Rewire Your Brain
Fitness

Using Yoga To Positively Rewire Your Brain

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Plan a Yoga holiday
Fitness

Plan a Yoga Holiday At These Amazing Wellness Retreats in Maharashtra

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Hair Transplant
Body & Mind

Hair Transplant: What to Expect and Who Is a Suitable Candidate

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Understanding the five elements of Ayurvedic medicine
Body & Mind

Understanding the five elements of Ayurvedic medicine

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eat when running a marathon
Food & Health

What to eat when running a marathon

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Stomach Bloating
Body & Mind

Dairy As A Cause Of Stomach Bloating

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Renewable Energy
Lifestyle

The Pros and Cons of Renewable Energy

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Health Checkups
Food & Health

Health Checkups and Tests You Shouldn’t Miss

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Body & Mind

Hair Care tips for the harsh summers

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importance of sleep during pregnancy
Lifestyle

The importance of sleep during pregnancy

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The Trend of Rental Luxury Fashion in India
Lifestyle

Sustainable Fashion: How to Build an Eco-Friendly Wardrobe

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midnight snacks
Food & Health

The ill-effects of Eating a Midnight Snack

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term insurance plan
Money

Why entrepreneurs should have a term insurance plan

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Best exercises
Fitness

Best exercises for your joints & Bone Strength

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Married Women's Protection
Money

What is the Married Women’s Protection (MWP) Act?

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designing your room on a budget
Lifestyle

Tips on Designing Your Room On a Budget

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Career Demands and Personal Goals
Lifestyle

Achieving Harmony Between Career Demands and Personal Goals

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Influenza
Covid

Is Influenza a deadly virus?

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Reducing Waste and Lowering Your Carbon Footprint
Lifestyle

Practical Tips for Reducing Waste and Lowering Your Carbon Footprint

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Furniture For Your 1BHK
Lifestyle

Choosing The Right Furniture For Your 1BHK

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Healthy Diet
Food & Health

Moderation Important To Any Healthy Diet

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Mosquito-Borne Diseases
Food & Health

Monsoon Season Precautions from Mosquito-Borne Diseases

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meal-prep master
Food & Health

How to become a meal-prep master

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Facts About Your Brain
Body & Mind

10 Surprising Facts About Your Brain

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Relax and say no to stress
Body & Mind

Effective measures to control stress headaches

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Known Destinations
Lifestyle

Hidden Gems: Lesser-Known Destinations That Deserve Your Attention

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Diwali Detox
Body & Mind

Post-Diwali Detox: Why It’s Essential for Your Body

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Common Mistakes in Marathon Training and How to Avoid Them
Fitness

Common Mistakes in Marathon Training and How to Avoid Them

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Cryptocurrency and Blockchain Trends for 2024
Money

Cryptocurrency and Blockchain Trends for 2024

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World Tourism Day_
Travel

World Tourism Day: How Can Tourism Help To Revive Our Culture

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Insurance Fraud Detection
Money

Insurance Fraud Detection: How AI and Data Analytics Are Enhancing Security

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Reduce Stress
Body & Mind

Can Journaling Help You Reduce Stress?

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Right Furniture
Lifestyle

How To Find The Right Furniture For Your House?

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Home-Insurance
Money

5 Insurance Covers You Must Have this Monsoon Season

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Strategies for Small Business
Money

Tax Planning Strategies for Small Business Owners

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raw honey- healthy to eat
Food & Health

Simple foods that curb sugar cravings

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Improves Your flexibility
Fitness

How a Trampoline Improves Your flexibility?

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Money

How Can Staying Fit Reduce Your Health Insurance Premium?

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