Summer means the sun is shining brightly, the skies are blue, and school is out, which means you can hear children screaming and laughing outside all day. It is a magnificent sight. However, romancing the weather can be difficult when the heat is unbearable outside. Heat and your body do not get along. If you spend too much time in the sun, you risk dehydration, fatigue, and heat stroke. While your daily Vitamin D quota may be met every day of the summer, there is a new Vitamin that is required to combat the summer, and that is Vitamin C, where Vitamin C stands for coolness. Here are some of the best summer foods to keep you cool in the heat. They relax your mind, heart, and body because they feel like a cool breeze.
- Coconut water-
It is the most popular summer drink because it is easily accessible on all roads and requires no effort to consume. Coconut water could be your everyday drink because of its numerous benefits such as aiding digestion and being high in minerals, but it’s a must-have during the summer because it does an excellent job of cooling your body. After a long day in the scorching heat, it hydrates and energises you.
- Onions-
Onions may leave a bad aftertaste in your mouth, but they are a summer superfood due to their cooling properties. It balances your body temperature in addition to protecting your heart, boosting immunity, and providing you with glowing skin because it is high in Vitamins A, K, and C.
- Watermelon-
Watermelon contains more than 90% water, making it your summer best friend. This antioxidant-filled fruit is the ideal snack because it is sweet and juicy, and keeps you hydrated.
- Mint-
Mint has soothing properties that cause the body to cool after consumption. Mint is an all-time favourite summer product due to its distinct flavour and aroma. It regulates body temperature and reduces body heat.
- Cucumber-
Cucumbers contain over 95% water and help to cool your stomach. It cleanses and hydrates your body. Giving you your daily vitamin E and potassium requirements cucumber is the fuel you need this summer.
- Curd-
Curd works wonders in the summer, keeping the heat at bay and digestion at the forefront.
- Beverages-
Rose milk, lemon juice, and sugarcane juice are superb summer beverages. They have a delicious flavor, making the process of cooling your body exciting and tasty. They quench your thirst and refresh you.
This summer, keep this list handy and whenever you feel the scorching heat has an overpowering presence on your body, have these on hand and you’ll be transported to a winter wonderland!
