These days, eating habits have become a primary topic of concern. There are so many diets to choose from such as vegetarianism, veganism, pescatarians, etc. Of course, Segregating these diets and abiding by a single one can be a little challenging but if you want to lead a lifestyle that is imbued in Fitness and health it is worth it.
While most diets such as vegetarianism and non-vegetarianism are self-explanatory, pescatarians have some doubt as to what they are allowed to consume, so let us take a look at a pescatarian diet for a minute.
What is a pescatarian?
A pescatarian is anyone who does not consume meat and related products but does indulge in eating fish. Their diets consist of items rich in proteins, vitamins, and healthy fats, particularly omega-3 ones.
Pescatarian diet is one of the healthiest and most opted for diets in the western world. On the East Coast, it is even easier to implement a pescatarian diet since there is an abundance of dietary Products consumed when following these food habits.
What are the dietary staples of pescatarians?
As we have mentioned, the pescatarian diet is rich in natural but supplementary forms of proteins and vitamins. A person who follows a Pescatarian diet can consume the following products:
- Whole grains such as quinoa, farro, etc.
- Various nuts such as almonds, cashews, walnuts, etc.
- Seeds like sunflower seeds, pumpkin seeds, pomegranate seeds, etc.
- Olives and natural oils
- Dairy products such as milk, curd, yoghurt, cream, etc.
- An abundance of fruits rich in vitamins
- Various types of veggies.
- A variety of fishes including fresh and seawater options.
- The wide range of seafood includes crabs, oysters, lobsters, etc.
- Soy-based products such as tofu, soy milk, etc.
The inclusion of eggs in a pescatarian diet may seem a little odd to some people, however as we have mentioned this diet is rich in proteins which is a major part of what eggs contribute to our daily diet. to meet the required dosage of proteins, vitamins, calcium, and minerals, pescatarians have to adhere to a strict diet that is almost completely composed of fruits, vegetables, and seafood.
What are the benefits of being on a Pescatarian diet?
There are several benefits to following a pescatarian diet. Since the eating habits predominantly consist of Omega-3 fatty acids found in seafood, pescatarians often report fewer episodes of high blood pressure or HDL levels in their Plasma.
A pescatarian diet also helps reduce the chances of heart disease and colorectal cancer. Since the food is rich in nutrients it additionally promotes improvement of your mood and reduces the rate at which your mind starts to decline with age.
Following a pescatarian diet may seem challenging in the initial stages, but once you get a custom to it you will realize how quickly your body starts to retain nutrients and expel toxins to lead a healthy and fit life overall.