Tag: Mind
8 Tips for Exercising in Summer
Summer has kicked in full swing. With the mercury rising, most of us would prefer nothing more than the cooling comfort of our air...
Effective measures to control stress headaches
Stress has become such an integral part of our modern-day lives that we forget to look for ways to keep it away from us!...
Why is mental health important for youth?
Mental health is just as important as physical health. Unfortunately though, while physical health is widely acknowledged and many provisions are present to treat...
How to get a good sleep when you can’t?
Are your worries about insomnia giving you sleepless nights? Have you been lying awake in your bed every night while millions of thoughts flood...