Easy Ways To Increase Your Vitamin D Levels
As is a well-known fact, the sun is the greatest source of Vitamin D. However, since most people these days have desk jobs, it...
Gaining Weight In A Healthy Manner
While most people struggle to lose weight, there are some people who struggle to gain weight. Being underweight is as much of a problem...
Going on a hike with your kids – the DOs and...
Family outings are always enjoyable and something that you surely look forward to. One such activity is hiking. It is very common for families...
Handy Tips To Keep Anxiety Away
Stress, anxiety and depression have taken over modern lives with more and more people getting affected by these ailments. Fortunately, though, many of these...
How to Exercise with Limited Mobility?
Exercising is crucial. If you have limited mobility due to some ailment, an injury or a disability, you still need to get some basic...
10 Of The Best Couple Workout Routines
The pandemic has given a lot of families the opportunity to spend time with each other, something that is not always possible to do...
5 Benefits Of Regular Exercising On Your Mental Health
Exercising regularly is something that most people strive to do. While exercising has many positive impacts on the body, it also offers several benefits...
The Most Striking Benefits of Surya Namaskar
The Surya Namaskar, also known as the Sun Salutation, is a combination of yoga asanas that help the body in a comprehensive manner. The...
Is yoga an effective remedy for post-Covid care?
Yoga is a very popular activity, not just in India, but all over the world. This is mainly because yoga helps to heal the...
Exercising After Covid – All That You Need To Know
Exercising is an integral part of life and something that helps you to stay fit. However, at difficult times such as these, you should...
5 Interesting Ways To Keep Your Kids Physically Active During The...
The pandemic and the lockdown have caused a lot of damage to small kids. They are confused and irritated and they don't even understand...
Work-Life Balance for Entrepreneurs
As an entrepreneur, you always strive for success and look to take your venture ahead. Your venture becomes your baby and you do everything...
Interesting ideas to use your bicycle more often
If your sedentary lifestyle is causing problems in your health, this is the right time for you to get moving and to get some...
How to solo travel on a budget?
Traveling is not just going from one place to the other; traveling is a passion and it is a way of life for many....
Need to lose weight fast? Check out these wonderful carb substitutes
Losing weight and getting in shape is something most of us crave to do. But as is a well-known fact, shedding the pounds is...
Health benefits of taking the stairs as compared to taking the...
Taking the stairs may seem like a tiring and time-consuming thing to do, but it has loads of health benefits. From helping you to...
Hair Care tips for the harsh summers
Summertime is exciting. You get to go to the beach, enjoy long sunsets with your friends and wear the trendiest of clothes at all...
Five simple ways to get a flat stomach this year!
Looking to get a flat stomach this year? But are you a bit tired of the following tips that don't really work for you? ...
Does meditation really help to improve your mental health?
Everywhere you look, you see problems and confusion these days. Sadly, a state of uncertainty is always present and while most people deal with...
Health and fitness guide for busy entrepreneurs
Setting up your business and ensuring it grows takes a lot of time and effort. Busy entrepreneurs, therefore, do not get enough time to...
