Good health can be achieved with good food, our food habits have become extremely unhealthy due to various lifestyle changes, stressful work, sitting for longer hours, lack of exercise, intake of junk food, and multitasking which leaves no time to have full-course home-cooked meals. Such scenarios lead to compromised health conditions, frequent illnesses like gastric problems, indigestion, bloating, suffering from frequent bouts of cold and flu. We have become solely dependent on medicines for quick fixes to such ailments and gradually deteriorating our health in the long run.
What are Superfoods?
Superfoods are low in calories and beneficial for overall health. Regular Consumption of superfoods can aid in the growth of the body as well. Superfoods contain large amounts of nutrients, vitamins, antioxidants, and minerals that are essential for a healthy mind and body.
Benefits of having superfoods:
For ages, India has been known for its ayurvedic medicines, herbs which is a holistic approach to treating most ailments without any harmful side effects. Daily intake of superfoods will surely show you excellent results with consistent use, for example having organic turmeric powder with a glass of warm water first thing in the morning will give you an immunity boost, glowing skin, and a clean gut!
Let’s have a look at the various superfoods that boost our immunity and can be easily found in our kitchen and around us:
- Turmeric:
Turmeric aids in gut health, reduces inflammation in the body, it reduces pain, heals indigestion, is anti-inflammatory & has anti-cancer properties. - Amla (Indian Gooseberry):
Amla is known to be the richest source of Vitamin C, every Indian household consumes amla in some form or the other like murabba, chutneys, candy, etc. It helps in digestion, improves immunity, is anti-inflammatory, aids in the healing of joint pain and arthritis, extremely good for hair & skin. - Ginger:
Adding ginger to the diet may have numerous health benefits due to its anti-inflammatory properties. Ginger honey lemon tea aids in relieving cold & flu symptoms, and period cramps, and reduces nausea. - Garlic:
Garlic has some real health benefits, such as healing the common cold, strengthening immunity, and lowering blood pressure and cholesterol levels. - Herbs:
Herbs such as Tulsi, clove, Cinnamon, and Black Peppers offer a wide variety of health benefits. - Flax Seeds (Roasted):
Flaxseed is used to improve digestive health or relieve constipation. Flaxseed helps lower total blood cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol levels, which helps in reducing the risk of heart disease. Flaxseeds have Omega 3 fats, which help to reduce the risk of cancer and type 2 diabetes. - Ghee:
Consuming pure desi cow ghee in daily meals is an age-old tradition in Indian homes. It reduces the glycaemic index (GI) of food. Ghee is nutrient-rich and is full of good fat. Ghee has a lot of health benefits as well, it heals cancer, has anti-inflammatory properties, and strengthens immunity.
Conclusion:
Superfoods have high vitamin and mineral content that can help your body ward off diseases and keep you healthier. One can incorporate these superfoods into a well-balanced diet easily, these foods will promote heart health, aid in weight loss, improve energy levels and even act as an anti-ageing agent.
