According to recent reports, millions of people are suffering from mental conditions like depression, anxiety, etc. all around the world. Mental health is a key part of an individual’s life and they must take proper care and maintain it for a healthier lifestyle. People are becoming more aware of this matter and undertaking several ways to improve upon it. As inspiring words can have an impactful effect on people’s lives, we have accumulated the 10 best quotes on mental health that will help you to cheer up, lighten your mood and lift your spirits.
Top 10 Inspirational Quotes on Mental Health
- “I would say what others have said; it gets better. One day, you will find your tribe. You just have to trust that people are out there waiting to love you and celebrate you for who you are. In the meantime, the reality is you might have to be your own tribe. You might have to be your own best friend. That’s not something they are going to teach you in school. So start the work of loving yourself.” – Wentworth Earl Miller
- “I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it.” – Dwayne “The Rock” Johnson.
- “The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be ‘un-silent’. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” – Demi Lovato
- “Anything that’s human is mentionable and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting and less scary.” – Fred Rogers
- “Anyone can be affected, despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren’t we talking about it?” – Kristen Bell
- “It’s time to tell everyone who’s dealing with a mental health issue that they’re not alone, and that getting support and treatment isn’t a sign of weakness, it’s a sign of strength.” – Michelle Obama
- “I was with someone recently who asked, ‘well, don’t you think that if you do too much therapy it will take away your artistic process?’ And I told them, “The biggest lie that we’ve ever been sold is that we, as artists, have to stay in pain to create.” – Katy Perry
- “What I love about therapy is that they will tell you what your blind spots are. Although that’s uncomfortable and painful, it gives you something to work with.” – Pink
- “Just because no one else can heal or do your inner work for you doesn’t mean you can, should or need to do it alone.” – Lisa Olivera
- “We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.” – Sam J. Miller
This just shows how mental health can affect people on different levels, despite their personal standings in life. We hope that these lines were able to widen your perspective on mental health and help you feel more understood.
