Sleep is one of the core criteria for maintaining one’s health. It is not just a luxury but a very vital necessity. There are multiple benefits of having a good sleep, like staying in shape, avoiding frequent health problems, enhancing mood by minimalising stress, improving decision making, reducing the chance of serious heart problems, etc. In this article, we will talk about 10 tips that will help you achieve a night of better sleep, every time.
- Maintain a Schedule
Consistency is a great way towards maintaining a healthy sleep schedule. The human body works on a rhythmic loop, where it craves sleep at specific times, just like the craving for food during lunch or dinner time.
- Avoid Caffeine Before Sleep
It is better to not drink coffee for at least 4-5 hours prior to sleep, as it contains a high level of caffeine. This disrupts sleep and causes sleeplessness, anxiety, poor sleep quality, etc.
- Music Helps
If you love music, then you should curate some of your soothing choices into a nighttime playlist and then listen to them before going to sleep. Music helps to calm our minds and leads to better sleep.
- Clear Your Mind
You should avoid taking your worldly affairs to bed at night as it can impact your sleep. Do not engage on your phone, go on a train of thought, etc. as it will not help your mind to relax, in order to fall asleep.
- Proper Meal
A good night’s meal is a very essential thing to have before sleeping. You can not get proper sleep on a hungry stomach, which is why you should have an adequate dinner a few hours prior to going to bed.
- Have a Warm Bath
A warm bath helps your muscles and mind to relax, especially after a work day and during the wintertime. This is why it is recommended to take a shower or a full bath before bed and it will significantly help towards a sound sleep.
- Shutting Down Light Helps
The sleeping environment has a heavy impact on the nighttime. It is better to invest in some dim lighting and keep all the primary lights off, as a dark environment offers comfortable sleeping conditions at home.
It is advised to do exercise before dinner as it not only increases appetite but also tires out the body. The post-workout/exercise exhaustion mixed with a good dinner and warm bath helps to fall asleep better.
- Avoid Taking Longer Naps
The time between waking up in the morning and going to sleep at night is very long, causing the need for an afternoon nap. It is advised to keep it minimum in order to avoid sleeplessness at night.
- Get Comfortable
The best way to fall asleep quickly and have a good quality slumber is by getting comfortable. You should invest in a good mattress, pillows and blanket.
Sleep depreciation is not good for your physical and mental health. However, you can utilize these effective tips to get better sleep at night very easily.