Pilates is a distinctive type of exercise that focuses on strengthening the body with more priority on core strength. Apart from the core, upper and lower body strengthening, it also helps in training and improving posture and body flexibility. If you are considering joining Pilates classes, you should definitely go for it as it will help you achieve full body exercise, enhance your functional movement, increase muscle endurance, positively affect mental health, etc.
Here are a few things that you should know before you start Pilates classes:
- You May or May Not Need Equipment
This form of exercise also includes the need for certain types of equipment at particular points. A few examples of such equipment are Spine Corrector, Magic Circle, High Chair, Cadillac, Wunda, etc. which you might need to incorporate within your Pilates training during the advanced levels. However, generally speaking, beginners don’t need to use equipment at the initial stages. So, ask your instructor about the gear you need for the classes as beginners and start from there.
- The Two Popular Types of Pilates
The two popular types of Pilates classes are mat classes and reformer classes. Similar to its name, the mat classes incorporate the use of a thick mat as a base, whereas the use of a special kind of machine called “Pilates Reformer” is implemented within the reformer classes. It is recommended to start your initial journey within mat classes and slowly advance towards reformer classes for the best transition and results.
- Master the Exercises for Beginners
Generally, as a beginner, you will be taught some basic Pilates exercises, which include Leg Circles, The Roll-Up, The Hundred, Series of 6 and Rolling Like a Ball. These are pretty easy to learn and you can get the form correct within a few tries. However, you should practice them to an advanced level before moving towards new exercises. This will help your progression from beginner to intermediate in Pilates and train your muscles and flexibility.
- You Can Enroll On Pilates Class From Home
Having second thoughts is common before joining or doing anything. If you are not sure about your decision, then before joining a physical class, you can try out Pilates by trying a few introductory sessions that are offered via virtual classes. This is a good way to start Pilates from the comfort of your home.
- Be Ready To Experience Soreness
If you don’t usually indulge in daily exercises before joining Pilates, then the chances of experiencing muscle burns during the class or having soreness in the body the very next day, are to be expected. This is a condition that you are going to face when starting any high-intensity exercises. However, by continuing Pilates classes, your muscles will become more relaxed and comfortable as you progress further, eventually reducing body sores.
Including workouts and exercises in your lifestyle is a brilliant habit and Pilates is a great option for that. It has tons of benefits to offer and is a key step towards attaining fitness.