The Surya Namaskar, also known as the Sun Salutation, is a combination of yoga asanas that help the body in a comprehensive manner. The different poses, or asanas, benefit the different organs and functions of the body and hence together prove to be highly advantageous. Let us explore some of the benefits of Surya Namaskar and you will know why it’s a handy exercise routine to follow.
- Stretches the body, allowing better energy flow
If you believe in yoga and the ancient healing powers associated with it, you will know how important the flow of energy within the body is. When you do the asanas of the Surya Namaskar, many parts of your body, including your muscles and vessels are stretched and this allows the energy to freely flow within the body. Also, when you stretch, your muscles become more supple, which prevents injuries and keeps you fit throughout the day.
- Improves breathing and circulation
Every asana in the Surya Namaskar makes you breathe in and breathe out, while you perform the asanas. This cycle of deep breathing, for the entire duration of the routine, does wonders for your body. It improves blood circulation and it also helps to increase the capacity of your lungs leading to improved lung health as well.
- Helps in weight loss
This is one of the most common reasons why people do the Surya Namaskar on a regular basis. Since it is a combination of yoga asanas, you get to complete a wholesome fitness routine that targets the different areas of the body. It helps to shed the stubborn belly fat, it helps to tone your legs and arms and it also helps you to get a leaner jawline. Also, Surya Namaskar helps to improve digestion which leads to better absorption of nutrients from the food you eat and subsequently makes you healthier. These are some of the best benefits of this wonderful yoga routine.
- Lowers stress and anxiety
The free flow of energy, the deep and clean breaths and the discipline, all help to calm anxiety and depression. Surya Namaskar is therefore considered to be one of the most effective ways to lower your stress levels.
- Makes you disciplined
Someone who performs the Surya Namaskar daily, for a fixed number of counts, becomes more disciplined. It requires a lot of discipline. From waking up on time to performing all the asanas, to completing the fixed count, your brain automatically gets into a disinclined space. This discipline spills beyond your morning exercise routine and helps you to become organised and streamlined in your other daily activities too.
Mentioned above are some of the most beneficial reasons why you should perform the Surya Namaskar every day. It is an easy routine to follow. You can start slowly by repeating the routine a couple of times and then increase the number. Be disinclined and follow this routine every day and you will soon notice some very positive changes in your mind and body.