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The best foods for healthy lungs

best foods for healthy lungs

The COVID 19 pandemic has affected a lot of people. While it has speared a few from the worst, it has left their health battered. One of the worst affected human organs by this virus is the lung. The lungs have been left damaged and weak. If you have recently defeated COVID but are suffering from some lung-related issues, you need to eat properly. Thankfully, there are some foods that naturally help to boost the health of your lungs. Include these in your daily diet and see a change in just a few days.

  • Apple –

    A lot of research has been done and it has been repeatedly proved that apples increase the health of the human lungs. Apples also slow down the onset of common lunch problems such as asthma and lung cancer. So eat an apple a day and you will surely be able to make your lungs strong again.

  • Tomato –

    Lycopene is a carotenoid antioxidant that is essential in improving the functioning of the lungs. Lycopene is found abundantly in tomatoes and this is why this humble veggie should become a part of your daily diet. Add it to your gravies or simply chop some up in a salad and consume it to get healthier lungs.

  • Beet –

    Beet is a superfood that is full of antioxidants, potassium, magnesium and Vitamin C, all of which work hand-in-hand to build up the capacity of your lungs. Additionally, beet also contains nitrates, which go a long way to loosen the blood vessels. This in turn optimises the flow of oxygen to the lungs and improves its health too. This is why you should consume beet as frequently as possible.

  • Pumpkin –

    Certain types of carotenoids, such as lutein, beta carotene and zeaxanthin help to reduce inflammation in the lungs. These carotenoids are abundantly found in pumpkin and so pumpkin proves to be highly beneficial for people suffering from lung ailments. If you too have been suffering, increase your intake of pumpkin and you will definitely start to feel better.

  • Green tea –

    Green tea is packed with antioxidants. It also contains high levels of Epigallocatechin gallate (EGCG). EGCG is medicinally used to treat lung conditions such as COPD. so you can very well understand how well a cup of green tea serves your lungs and that too in a natural way. Replace your regular tea or coffee with green tea and start noticing the difference it makes to your lungs.

As you can see, all of these are common pantry staples available in all Indian households. Make sure you have most of these on a daily basis. Once you do that, your lungs will become stronger and you will be able to breathe in a better and easier manner. Make a conscious change to your diet and you will feel healthier. Also, refrain from habits such as smoking as they further damage your lungs. Eat well and lead a healthy lifestyle and your lungs will get nursed back to health soon.

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