Striking a balance between physical and mental health is extremely important in this fast-paced world. Things such as anxiety, stress and loss of memory can impact the overall functioning of the brain. Fortunately for us, there are a few simple beverages that can boost your memory.
The following are some of these beverages that are easy to make yet very effective for the brain. The benefit of drinking the following beverages is not limited to boosting your memory alone. It can improve your cognitive ability as well.
- Pomegranate Juice:
Pomegranates are a great source of antioxidants and do a really good job at keeping the free radicals from damaging your brain cells. The presence of antioxidants also improves blood flow and protects your heart. Better cardiovascular health also results in better brain functioning. You can consume pomegranate juice either during the mornings or afternoon.
- Beet Root Juice:
Beetroot juice is one of the powerhouses of nutrients and is an excellent source of nitric acid. The nitric acid in beetroot juice aids in better blood flow in the body. And good blood flow in the body improves the functioning of the brain. There are enough studies to prove that people who consume beetroot juice have better blood circulation than the ones who don’t. However, the juice is a bit on the sweeter side and thus must be consumed on alternate days.
- Carrot Juice:
Carrot juice has always been known to be great for your eyes. However, recent studies have found that they can be good for the functioning of the brain as well. Carrots like other coloured vegetables, are good sources of antioxidants and contain beta-carotene. Carrot juice is attributed to reducing inflammation in the brain cells and boosting your memory as well. You can consume carrot juice every alternative day after your meal.
- Berry Smoothies:
The South African origin fruit Acai usually tops the list when it comes to improving your brain’s functioning. It dilates the blood vessels and improves blood flow in the body. But they are quite expensive. Berries, on the other hand, have a similar effect on the brain cells but are less powerful. Thus, you can try to mix berries with little Acai ingredients and drink the juice daily.
Consuming Cocoa can boost your memory. They are a rich source of flavanols, which relaxes the blood vessels and improves blood pressure. Cocoa is also a rich source of antioxidants and prevents free radicals from damaging brain cells. A recent Harvard study shows that consuming two cups of cocoa every day can improve your memory. However, you must be careful not to add a lot of sugar along with Cocoa and it must be consumed hot every morning.
Apart from the above, you can also include green tea in your daily eating habits. Green tea is also a rich source of antioxidants and can effectively help you with stress and anxiety.