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5 Drinks to keep you cool this summer

With the scorching sun blazing high above us, summer is surely making its presence felt. If you’re out too long in the heat, you...

Dwikonasana: A Yogic Gem

Etymologically, “Dwi” means two and “Kona” means angle. It is named so because in this asana, we form two right angles. Also known as...

Everyday foods for weight gain

While most people look to lose weight, some people struggle to put on a few pounds. Certain physiological and health problems make it difficult...

How to stay fit on a vacation?

Many people jokingly say that the calories you consume on vacation are not calories at all. This implies that a person is free to...

Best food sources of calcium for lactose intolerants

Having just a handful of almonds daily can suffice your calcium needs. Milk and other dairy products are an important part of most household menus,...

Safe and Easy Exercises for Heart Patients

Whether you have recently undergone a heart surgery or you experience chest pains from time to time, it is important to take cognizance of...