Home Body & Mind Need to lose weight fast? Check out these wonderful carb substitutes

Need to lose weight fast? Check out these wonderful carb substitutes


Losing weight and getting in shape is something most of us crave to do. But as is a well-known fact, shedding the pounds is a tremendously difficult task to achieve. From diet fads to endless hours in the gym, people try many tricks but seldom succeed. However, there are some very effective methods to actually lose weight fast. One of them is eating a low-carb diet. Carbohydrates such as rice and wheat products make you gain weight very fast so when you replace them with healthier substitutes, you end up losing a lot of weight. Take a look at these carb substitutes that can indeed help you to lose weight.

  • Cauliflower – Cauliflower is a wonderful vegetable that can be used in multiple ways. You can even make rice out of it. Yes, that is correct. Just grate a cauliflower head, squeeze the water out and you will be left with a grainy substance that works well as a rice substitute. Use it to make fried rice, pulav, or any other favorite rice recipe and see the wonderful result.
  • Cabbage – The large and thick leaves of cabbage can work as a bread substitute. Simply blanch the leaves lightly and use them as a wrap. Put layers of meat and cheese in between them and enjoy your carb-free sandwich without compromising on the taste.
  • Aubergine – Ever heard of an aubergine pizza base? It is a very good option and adds many layers of taste and texture to your pizza. You simply need to slice the aubergine in large circles, or even vertically. Place all the pizza toppings on it and bake in a well-heated oven. You will have the most delicious and healthy pizza ready in no time!
  • Almond – Almond is a savior for those who want to avoid a lot of carbs. You can simply grind these mighty nuts and get a fine powder. Substitute the almond meal for flour in bread, cookies, and even cakes. Almond meal has a negligible amount of carbs but has the richest flavor which makes it a perfect flour substitute.
  • Cheese – Cheese is loved by the vast majority of people living on earth! Thankfully, cheese is extremely low in carbs and can work well as carb substitutes. You can make bread using various types of cheese and eggs. You can also add cheese to a bland salad and make it more exciting and delicious. The options are endless so make sure you have a lot of cheese when you are on a low-carb diet.


As you can clearly see from the points mentioned above, there are many ways in which you can replace the number of carbs you eat on a daily basis. Do not get demotivated thinking that a carb-free diet is boring and tasteless. Use the above-mentioned ingredients and make your meal exciting and tasty. You will enjoy your food and you will lose a lot of weight as well. Give it a try and you won’t regret it.

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