An individual’s diet is a major contributing factor to their health and body weight. While some adopt such diet plans in order to lose or control their weight, a few others stick to a proper diet plan to keep their physical and emotional health to their best level. No matter what your reasons are, sticking with a healthy diet plan is good for you and intermittent fasting is one of the prime examples of such an eating pattern. Let us talk about intermittent fasting in more detail down below.
What is Intermittent Fasting?
When talking about a diet plan, the first thing that comes to our mind is the selection of the type of food included in it, however, the concept is very different in the case of intermittent fasting. This is a special type of diet plan, mostly based on the eating interval and not the food type. In the case of this diet plan, you have to strictly adhere to the eating schedule for your daily meals. According to several scientific studies, it has been seen that the practice of fasting, even for a few hours every day, is beneficial to an individual’s health and also helps in the burning of body fat.
The science that applies to intermittent fasting is that the human body can survive for hours and even a few days without food. By taking advantage of this phenomenon, focusing on eating at certain intervals or only once a day for a couple of times a week, can significantly help in body fat reduction. It is a great way to minimize the chances of various health-related complications and diseases like obesity, heart problems, type 2 diabetes, etc. Intermittent fasting is proven to have shown results in a healthier lifestyle.
How Does It Work?
The concrete or core aspect of intermittent fasting is eating meals at specific time periods and spending the rest of the time fasting, every day. Having said that, there are multiple ways through which one can apply intermittent fasting to their lifestyle, with respect to their profession, current life, health condition, etc. In order to illustrate the concept of intermittent fasting, let us take some examples, starting with the first one, where one can only eat a single meal a day, twice a week.
On the other hand, one can also select time-specific intermittent fasting, where they can have a meal within a specific time period of the day, for example, only within 7 hours out of 24, and spend the rest of the time fasting. There are many other ways to start intermittent fasting, and you should contact a professional dietitian to work out a plan specific to your requirements.
There are numerous benefits of utilizing the method of intermittent fasting. It helps to keep the physical condition in check, improve heart health, enhance memory and mental health, etc. Even though this diet method is considered safe for most, you should still consult with your doctor before starting out.