It is nothing but a myth that you can’t make your kids eat healthily. There are many ways in which you can enjoy healthy meals as an entire family. Also, having to cook different dishes for the different members of the family can be a long and tiresome process. Take a look at this article to get some great tips on healthy meals that your entire family can enjoy and relish together. Implement them in your menu and allow the magic to work.
- Cooking method:
The best way to make the food you eat healthier is to alter the cooking method. If your kids enjoy having fried chicken, look for recipes that have the same ingredients, but the method is changed from frying to baking. This will instantly make the food healthier while keeping the taste intact. Keep all the favourite family dishes on the menu, just alter the oil, salt and sugar levels and you will see a massive difference. There are many healthy recipes available these days, so start exploring.
The main reason why kids fuss about food is that they don’t find it attractive and interesting enough. If you are serving some rice, lentil and veggies for dinner, present them in a visually appealing manner. Rather than dumping everything on a plate, arrange them in such a way that your kids find them attractive. Experiment with colours and patterns and make your kids eat the same food smoothly and effortlessly.
- Healthy desserts:
Desserts complete every meal, so they are a must on many family dinner tables. But desserts are often unhealthy and lead to health issues. This is why you need to tweak your dessert recipes and make them healthy. Look to replace refined sugar with healthier options such as coconut sugar, stevia or cane sugar. Also, explore recipes with fruits that don’t need a lot of added sugar. Make this small change and take a huge step towards the betterment of your family’s health.
- Timely meals:
This may seem like a very simple tip, but it is more effective than all the others! Ensure your family sits down together at set meal times and finishes the food. Also, inculcate good dining habits is not just the small kids, but in the older family members too. For example, ensure no device or gadget is used when eating. Discourage your kids from gulping down too much water while eating. Ask them to chew their food well. These habits contribute to their health by allowing the body to process the nutrition available in the food.
Follow these simple tips and you will be able to keep your family a lot healthier. As you can see, these don’t require a lot of additional effort – you just have to be smart with the food you put on the table and have your meals in a disciplined manner. Have fun in the process and create all your happy family memories on the dinner table.