Being aware of your day-to-day activities and adapting to healthier choices can be beneficial for your physical and mental fitness. Ayurveda is one of the oldest forms of medicine and is said to have originated in India, around 3,000 years ago. It remains one of the popular alternative medicine systems at the present time and has many valuable secrets for better health and fitness.
Here are 5 health and fitness secrets from Ayurveda, that you can use to:
- Tackle Cold
Catching a common cold can be very annoying as it hinders your everyday activities and work. However, with the right ayurvedic homemade remedy, you can tackle cold, cough, and sore throat like a champ. You will need to mix 1½ cups of water with a few tulsi leaves and let it boil for 10 minutes on medium flame. Lastly, strain it, add a bit of lemon and stir it nicely. Make sure to drink this “Tulsi Tea” warm to get quick relief from cold and cough.
- Boost Immunity
Ayurveda offers tons of methods through which you can boost your immunity. You can consume a teaspoon of honey mixed with 5-6 tulsi leaves and 2 peppercorns each day, to enhance your body’s resistance to infections. Alternatively, you can use honey to make a paste with overnight-soaked almonds and consume it daily to boost immunity. Ginger tea, which is a mixture of tulsi, ginger, and green tea, is yet another useful recipe that you can use.
- Improve Digestion
There are a lot of ayurvedic ways through which you can improve your digestive system. For starters, focus on eating cooked foods only, eat with ease and avoid distractions. Additionally, going for slow walks after a meal is great too. You can also use the CCF tea recipe, which is a mix of coriander, fennel seeds, and cumin, to comfort indigestion.
- Ease Joint Pain
The secrets of Ayurveda also offer ways to get relief from joint pain. The recipe for this includes a teaspoon mixture of black pepper, black salt, powdered dried ginger, and water. Besides this, you can also get regular massages with mustard oil on the joint areas.
- Get Sound Sleep
The importance of a good night’s sleep is beyond any doubt. It will not only help your body rejuvenate but will also prepare you for the next day’s challenges. You can use Vacha, Ashwagandha, Shankapushpi, Brahmi, and Sarpagandha, which are widely used herbs in Ayurveda, to improve sleep. This will help your nervous system to relax and you will be able to get relief from the daily mental and physical strain.
Even though Ayurveda is one of the most ancient forms of medicine, it still remains very relevant to this day. It offers effective results and works wonders for a lot of people. You can try these health and fitness secrets from Ayurveda and see what works best in your case.