Monday, November 28, 2022

Body & Mind

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Your physical and mental health

How to Stop Thinking and Calm Your Mind?

Overthinking is one of the main problems plaguing many people nowadays. With heightened levels of stress in everyone’s life, it is not uncommon to...

Benefits of Swimming: Weight Loss, Health, and More

Swimming is related with a full-body workout that aids in stress reduction and improving sleep quality, which in turn energises the mood and improves...

Go for an Authentic Wellness Experience in Your Next Vacation

The wellness experience is not just a physical experience. It's not just about getting fit, eating healthily and exercising regularly. The wellness experience is...

How to Stay Fit During The Festive Season?

Sometimes one can refrain from the daily routines if one has specific health issues or dietary restrictions, that need to be adhered to always...

Plan a Yoga Holiday At These Amazing Wellness Retreats in Maharashtra

The wellness centres of Maharastra give several packages of a journey through yoga in the wellness retreats programmes, where one can learn different forms...

Top 3 Breathing Exercises for deep sleep

People nowadays lead a very stressful life which sometimes makes them emotionally restless to the extent that at night time also they can not...

Learn How to Squat Correctly

Among the various types of exercises available, squats are common and quite simple to get started with. It has tons of useful benefits when...

The Best Skin-Care Routine for Your 30s

The skincare routine is a must for the 30s for maintaining the natural glow from within, which is to rejuvenate the skin cells and...

5 Indoor Plants Can Improve Air Quality and Produce Oxygen at...

Home is known to be the only safe place to protect us from dangerous illnesses, sunshine, contagious disease, pollution etc. However proper ventilation is...

What Causes Dark Eyelids And How To Get Rid of It?

The simple cause behind the dark eyelids is melanin, which determines the natural skin tone and if produced more can keep the pigmentation on...

10 Hair Care Myths You Need To Stop Believing Now

We have heard about them countless times, from our family or friends, about how something can make our hair healthier, shinier, brighter or longer...

World Mental Health Day: Keeping Your Emotional Health

The World Health Organisation (WHO) introduced “World Mental Health Day” with the primary objective of raising awareness about mental health issues, across the globe....

Introduction of Therabands and Their Benefits

You have to maintain a regular exercise routine to get the ideal results for your physical fitness. The best part about exercises is that...

Struggling With PMS? Tips to Manage

Premenstrual syndrome (PMS) can be defined as a combination of various emotional and physical symptoms that women experience a few days prior to their...

Warm Up Exercises Before Walking

Warming up your body with some light exercises beforehand is very important, even if you are going for some simple activities like walking. Warming...

Working Night Shifts? Here Are 10 Ways to Sleep Better Today

Working night shifts will require you to get habituated to a new lifestyle. The hardest part about this transition is to train your body...

10 Inspiring Mental Health Quotes

According to recent reports, millions of people are suffering from mental conditions like depression, anxiety, etc. all around the world. Mental health is a...

How Many Calories Do You Burn While Walking?

Walking is as simple of a concept as it gets and you don’t need any high-end equipment or membership at some gym to do...

When Should You Use Protein?

One of the most widely used supplements in the world right now is protein powder and many fitness enthusiasts have added it to their...

5 Meditative Asanas to Help You De-stress & Improve Your Well-being

Implementing the practice of yoga in one’s daily life is a massive step toward leading a healthy lifestyle. There are multiple physical benefits of...