Sunday, August 14, 2022

Body & Mind

Home Body & Mind
Your physical and mental health

5 Easy Workouts to Involve your Kids in

Regular exercise is essential for any age group, more so for kids. Simply because it lays the foundation for healthier habits for the future...

Does it Help to do Stretching Exercises Early in the Morning

Adding some stretching exercises early in the morning can be more beneficial than an early cup of coffee. It can help you keep your...

A Practical Guide To Indoor Cycling

Indoor cycling makes for a much stronger case than outdoor cycling. To start with, indoor cycling is not dependent on the weather. So, you...

Can a Senior Citizen Run a Marathon?

There has been a constant rise in the number of senior citizens running marathons. Some of them have been running all their lives and...

Dietary Fats: What’s Good and What’s Bad

The moment we hear about fats, most of us assume that it is bad for our health. But that is not entirely true. Certain...

Staying Fit As You Resume Offline Work

A tight work schedule can prevent a lot of us from getting exercise in any form, which is not what you want. Things became...

Walking vs Cycling – The Pros and Cons

Exercise in any form is good for your health. And you are more likely to repeat the exercises that you enjoy the most. It...

Approaching IVF Treatments With The Right Attitude

Infertility is a sensitive topic that can be draining both physically and mentally for couples. It is only natural to feel exasperated if you...

Is Dancing Enough To Stay Fit?

Exercise is important for our bodies for a myriad of reasons. Exercise can help you reduce weight, improve the strength of the muscles, strengthen...

Should You Train When You Are Sick?

When we wake up with fever, congestion, a running nose, or diarrhoea, the first question that comes to mind is, should one train or...

Which essential oils promote better sleep?

As Tyra Banks always says, sleep is the best arsenal in your beauty bag. Although an essential of living it is not always possible...

How chronic stress affects your fitness

Several disorders plague the human body to ultimately affect your fitness. One of the most influential and severe causes that affect your fitness is...

6 reasons to get more sleep

Our daily routine is supposed to enhance the quality of our lives, and one of the primary factors that affect us is the sleep...

The best home gym equipment items for every space

The recent pandemic has brought to light how important it is to take care of our bodies. Working towards fitness is a primary concern...

The way your body changes post-childbirth

One of the biggest concerns among women is how your body changes postpartum. This question has plagued many, so let's take a look at...

Top 5 home remedies for insomnia

We have always been told that food and sleep are the two most important things which keep our body functioning efficiently. While a good...

7 essential everyday exercises to manage pain

These days, everybody has a busy lifestyle. We can't afford the time to relax our mind or our muscles for that matter since we...

Exercise after the Covid vaccine: Are there risks?

The novel coronavirus has caused inscrutable havoc on this planet not just in terms of health but also the economy. Lucky for us though,...

Water exercises for arthritis relief

Arthritis is a kind of pain caused by the wear and tear of the joints in humans and animals alike. It can be caused...

6 Ways to Move More in Everyday Life

Leading a sedentary life has become a big problem these days. A host of health problems spring up simply because people don't exercise or...

Useful Articles