{"version":"1.0","provider_name":"Flurish","provider_url":"https:\/\/www.flurish.in\/blog","title":"Try Functional training for strength, balance & flexibility","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mIE2wKod7h\"><a href=\"https:\/\/www.flurish.in\/blog\/try-functional-training-for-strength-balance-flexibility\/\">Try Functional training for strength, balance &#038; flexibility<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.flurish.in\/blog\/try-functional-training-for-strength-balance-flexibility\/embed\/#?secret=mIE2wKod7h\" width=\"600\" height=\"338\" title=\"&#8220;Try Functional training for strength, balance &#038; flexibility&#8221; &#8212; Flurish\" data-secret=\"mIE2wKod7h\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.flurish.in\/blog\/wp-content\/uploads\/2023\/04\/Exercise-1.jpg","thumbnail_width":667,"thumbnail_height":445,"description":"Exercise that focuses on movements and tasks required for daily life is known as functional training. Strength, flexibility, coordination, balance, and endurance are among the things it aims to enhance. It can also help prevent injuries and enhance general health and fitness."}