{"version":"1.0","provider_name":"Flurish","provider_url":"https:\/\/www.flurish.in\/blog","title":"Should You Train When You Are Sick? - Flurish","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WJAwoPd9m5\"><a href=\"https:\/\/www.flurish.in\/blog\/should-you-train-when-you-are-sick\/\">Should You Train When You Are Sick?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.flurish.in\/blog\/should-you-train-when-you-are-sick\/embed\/#?secret=WJAwoPd9m5\" width=\"600\" height=\"338\" title=\"&#8220;Should You Train When You Are Sick?&#8221; &#8212; Flurish\" data-secret=\"WJAwoPd9m5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.flurish.in\/blog\/wp-content\/uploads\/2022\/05\/Should-You-Train-1.jpg","thumbnail_width":667,"thumbnail_height":445,"description":"When we wake up with fever, congestion, a running nose, or diarrhoea, the first question that comes to mind is, should one train or exercise for the day? While some people might take this as the perfect opportunity to skip exercise, others might not want to fall behind in their committed training. This can get [&hellip;]"}