A lot of us might not be aware of lymphatic drainage but it is a crucial part of the circulatory system and the immune system. It helps in the movement of the lymph fluid and does not let it concentrate in a single place such as the legs or the feet.
Lymphatic drainage also helps in better digestion, maintenance of fluid levels in the body, removal of waste from the body, and building a more immune body. Your body processes the lymph fluids and removes any waste from the body for healthy and balanced blood circulation.
The following are the 6 best foods that can boost lymphatic drainage.
Staying hydrated can help with circulation and improves blood flow in the body. It might be a good idea to replace your afternoon cup of coffee with tea. Consuming herbal tea is even better and drinking it before sleep can cause drowsiness for better sleep, all the while boosting lymphatic drainage.
You can even incorporate herbal tea into your food. You can use tea-infused vegetables or grains, herbal tea with a combination of other items for baking and so on.
- Dried Apricots:
Adding dried apricots to your diet has more than a few benefits. To start with, it is excellent for your heart’s health. It can protect your heart and lower your blood pressure. Half a cup of dried apricots is enough to provide your body with 25% of its potassium requirement for the day. And they help immensely in lymphatic drainage as well.
You can use dried apricots in trail mixes, marinades for either fish or chicken, along with yoghurt or oatmeal, salads and so on.
- Chia Seeds:
Chia seeds are a good source ofprotein, omega-3 fatty acids and fibre. It aids in keeping your gut healthy and boosts lymphatic drainage, while also improving your immunity. You can add chia seeds to your diet in the form of a sprinkler on oatmeal or yoghurt. You can make a smoothie out of chia seeds and other food that aids in lymphatic drainage.
- Olive Oil:
The presence of extra virgin olive oil in your food is excellent for your cardiovascular system. And anything that supports healthy blood flow, supports lymphatic drainage as well. Olives in general contain an antioxidant called polyphenol. It helps in reducing inflammation and supports lymphatic drainage.
Turmeric has some properties that help in reducing inflammation. Its anti-inflammatory property is ideal for helping in lymphatic drainage in the body. To make the most of the benefits of turmeric, it must be added to a source of oil. Thus, using it in salads, along with olive oil, sauces, etc. is a good way to consume it.
- Edamame and Tofu:
Both these products are made from soya beans and half a cup of soybeans offers up to 9% of daily potassium requirements. Tofu is also a rich source of plant-based protein.
Lymphatic drainage is essential for a healthy flow of blood and better immunity. And the above food can help you enhance your lymphatic drainage.