If you are about to start your fitness journey, then there are a lot of things that you should know about. You can maximize your gains to impressive outputs by having a clear idea on this subject. Go through this article to learn more about the 10 important things about fitness that every enthusiast should know about.
Here are 10 things associated with fitness that you need to know before starting your workout journey:
- Anaerobic exercise
This is a type of exercise that impacts your anaerobic energy system. It generally involves high-intensity and high-impact workouts which helps to raise your heart rates. As your body requires quick bursts of energy during anaerobic exercises, your muscles break down sugar (glucose) and utilize it as energy.
- Aerobic exercise
This is a form of exercise that involves cardiovascular conditioning, like improving blood circulation and strengthening blood vessels, heart and lungs. During aerobic exercise, your body utilises oxygen to generate energy that enables movement for a prolonged period of time. Some examples of aerobic exercise include cycling, swimming, walking, etc.
- Active recovery
Fitness training does not mean that you have to do it every day without a pause. Many fitness enthusiasts and experts use a “rest” day in between their fitness schedule, where they replace their high-intensity workout routine with a low-impact one, like yoga, walking, jogging, and so on. This method is termed “active recovery”, which helps your body to recuperate.
High-intensity interval training or HIIT refers to a form of workout schedule that includes short bursts of high-intense exercise (ranging between 10-60 seconds) followed by alternate rounds of active recovery training.
- Need for warm-up
In fitness, a warm-up refers to doing activities that raise your body temperature and heart rate before starting your exercise. It is a type of preparation that involves light exercises or stretches to avoid injuries while training and maximize physical gain.
Delayed onset muscle soreness or DOMS refers to soreness in muscles following the next day of a heavy workout. It happens when muscle fibres get damaged, which the body then repairs and rebuilds, making you stronger. DOMS is usually accompanied by pain, and it may last anywhere between 1 to 3 days after the workout.
- Importance of diet in fitness
Doing regular exercise is just one side of fitness and you need to make other adjustments in your daily lifestyle to reach your fitness goals. For example, diet plays an important part in this aspect and by eating correctly, you can maintain your physical and mental health, keep your body weight in check and be more confident and energetic towards your goals.
Certain types of supplement products are available in the market that can help your body to get the necessary nutrients needed to build muscles. This can be a major helping hand in your fitness journey.
- Non-workout activities
Experts are also inclined towards suggesting various non-workout activities in order to promote health and fitness. They are both simple and enjoyable, and a few examples include riding a bike, dancing, hiking, climbing stairs, etc.
It is quite common to experience a burnout phase in fitness that can shut out your goals and reduce motivation. However, it is important that you take a break and get back on your feet to achieve your dreams.
These are some of the most important fitness things that every beginner and seasoned individual should know about. Having this knowledge can help you effectively reach your goals and expand on the benefits of fitness.